I Help the Solo Mom to Shake Off the Past and Rediscover AWE.
Resilience Coaching
Overcome challenges, prioritize self-care, seek awe-inspiring experiences, and build mental well-being.
Resilience Consulting
Helping you to reduce risks, adapt to climate change, and develop advocacy solutions.
Self-Care
Establish and maintain a personalized self-care routine for your well-being.
Work-Life Balance
Find balance. Assess priorities. Set boundaries. Make adjustments. Live a fulfilling life.
Resilience
Develop resilience through personal growth. Learn from challenges and recognize inner strength for transformation.
Peer Support
Connect with others and seek support from mental health resources for a sense of community and encouragement.
A Coach Being Coached
I had a friend that I’d met through church in Barbados who decided to go into coaching. This was before it was even in my consciousness that being a coach was a thing. It was not at the forefront of my mind. She started to tell me about her offer and I was very...
Lost Your Passion in the Chaos? Can You Reclaim Joy Amidst Burnout as a Single Mom?
Have you ever felt like the chaos of life has taken away your passion and left you longing for joy? Well, you're not alone. As single mothers, we face numerous responsibilities that leave little room for personal interests. However, let's explore the possibility of...
Coaching My Six-Year-Old Taught Me About Unlocking Limitless Potential
Hey there, Today, I faced the ultimate challenge as a coach—my toughest client yet: my own six-year-old. Talk about unexpected! Usually, I help people bounce back from tough situations and find their inner joy. But, why not give it a whirl with my little one? Now that...
Will Life Ever Be Good Again?
Resilience coaching can help anyone 🌟 navigate life’s challenges and build resilience skills. With a coach who herself made the slow, steady climb to restored wellbeing, the single mom will learn techniques to bounce back from adversity, cope with stress, and develop a positive outlook. Using evidence-based approaches, such as mindfulness 🧘♀️ and goal-setting 🎯, resilience coaching empowers you to achieve your goals and thrive in the face of difficulties. Its ultimate goal is to help you maintain a sense of well-being 🌈✨ and live a rich, fulfilling life. 🌺🌴💪
Can Coaching Work For Me?
Resilience coaching is for anyone who wants to build and maintain resilience in the face of life’s challenges. It is particularly beneficial for individuals who are experiencing burnout, feeling overwhelmed, or going through a major life transition. Resilience coaching is also suitable for those who want to cultivate a more positive mindset, learn coping skills, and develop greater emotional intelligence. 💪🌴
By working with a coach, you can unlock your inner strength and bounce back from setbacks. Whether you’re facing career pressures, personal struggles, or simply feeling stuck, resilience coaching provides you with the tools to rise above and thrive. 🚀✨
What is The Process Like?
The coaching process is collaborative, involving setting goals, identifying growth areas and creating an action plan. During coaching sessions, techniques like mindfulness and goal-setting are used to help clients build resilience skills and develop a positive outlook. Coaching is conducted through various means, including regular check-ins and assignments, and is tailored to each client’s goals and schedule. The process aims to be empowering and supportive in helping clients reach their full potential. Let’s break down what you can expect from the coaching process.
1. Consultation
First, we’ll have an initial consultation where we’ll discuss your goals and needs.
2. Planning
From there, we’ll work together to create a personalized plan that includes specific goals, areas for growth, and an action plan to achieve those goals.
3. Coaching sessions
During our coaching sessions, I’ll provide guidance, support, and accountability to help you stay on track and make progress. I’ll use a range of techniques such as mindfulness, role-playing, and goal-setting to help you build resilience skills and develop a positive outlook on life.
4. Follow-up and homework
We’ll also have follow-up and homework assignments to reinforce what we discuss during our sessions and ensure that you’re staying on track.
5. Evaluation
Finally, we’ll evaluate your progress towards your goals and assess the effectiveness of our strategies. This is a crucial step to measure the impact of our work and make any necessary adjustments to ensure you achieve your desired outcomes.
Coaching Packages
Jump-Start Your Personal Growth and Resilience
2 Week Coaching Package
More Details
A 2-week coaching package is an intensive and focused program that includes four 90-minute coaching sessions. The coaching sessions can be conducted in-person, over the phone, or through video conferencing, depending on the client’s preferences and needs.
A 2-week coaching package is ideal for clients who want to jump-start their personal growth and resilience in a short amount of time, embark on the right path with a personalized plan to achieve specific goals, and are willing to invest time, effort, and resources into the process.
Unlock Your Full Resilience Potential
4 Week Coaching Package
More Details
A 4-week resilience coaching package can offer a more comprehensive and in-depth experience compared to a 2-week package. With six coaching sessions of around 60-90 minutes each, there is more time to explore the client’s goals, needs, and areas for growth, as well as to develop and implement a personalized plan to achieve those goals. The coaching sessions may be conducted in-person, over the phone, or through video conferencing, depending on the client’s preferences and needs. Overall, a 4-week coaching package is designed to be a supportive and empowering experience that helps individuals build their resilience skills and achieve their full potential within a short timeframe.
Transform Your Life with an 8-Week Coaching Package: Build Resilience, Achieve Goals, and Thrive!
8 Week Coaching Package
More Details
An 8-week coaching package is a more comprehensive program designed to provide an even more in-depth and sustained coaching experience for clients. With weekly coaching sessions of around 60-90 minutes each, clients have more time to explore their goals, needs, and areas for growth, as well as to develop and implement a personalized plan to achieve those goals.
During the first coaching session, the coach and client will work together to identify the client’s goals and needs and develop a personalized plan to achieve them. This may include setting specific goals, identifying areas for growth, and creating an action plan to achieve those goals.
In the following coaching sessions, the coach will provide guidance, support, and accountability to help the client stay on track and make progress towards their goals. The coach may use a range of techniques and strategies, such as mindfulness, positive psychology, cognitive-behavioral therapy, and goal-setting, to help the client build their resilience skills and develop a positive outlook on life.
Throughout the 8-week coaching package, the client may receive homework assignments, regular check-ins, and ongoing support to ensure that they are making progress towards their goals. The coach may also provide additional resources and tools to help the client build their resilience skills and achieve their desired outcomes.
Realistic outcomes of an 8-week coaching package may include:
- Improved self-awareness and understanding of personal strengths and weaknesses.
- The ability to manage stress and difficult emotions more effectively.
- Development of a personalized self-care routine to support physical, mental, and emotional well-being.
- Improved communication and interpersonal skills in personal and professional relationships.
- Increased confidence and self-esteem.
- Achieving specific goals related to personal or professional growth.
- A more positive outlook on life and a greater sense of purpose.
Overall, an 8-week coaching package is designed to be a transformative and empowering experience that helps individuals build their resilience skills and achieve their full potential over a sustained period of time.
About Me
My journey through burnout as a single parent was painful, but it taught me to prioritize self-care and find balance in my life. I want to help you do the same. As a coach, I focus on building resilience and seeking out experiences of awe and wonder that light up our souls. Together, we can journey through the challenges and struggles of life, and find the beauty and majesty that surrounds us every day. Let’s embrace the journey to healing and growth, and build a community of support and encouragement along the way. Join me on the other side of burnout, where we can find resilience and awe.