lisa y lifecoach – Lisa Y coaching

mindfulness lesson 12

Hey Boss!

How are you today?

Develop the original mind

Mindfulness/meditation is more than relaxation and awareness. Relaxation is the vehicle to the end goal. The end goal is to have a tranquil heart and a clear mind. Once you do that you can develop the original (spiritual) mind. The original mind is your self. This is to distinguish between what you reflect as a mirror of the world and your spiritual mind. It is to distinguish between your earthly mind and your heavenly mind.

Mind control

Control your mind control your life. Our minds are so amazing. The power of the mind is untapped power. Being aware of your environment and your perceptions of the world are key to accomplish any goal you have. As mentioned before, mindfulness is not just for the 20 minutes or so you take for meditation. No, it is for your waking hours. It is something that you do without thinking. As you practice meditation and mindfulness, it will become second nature just like breathing.

Nirvana

Nirvana is the unity of mind and body. Your mind and body work as one. As you unite your mind and body in meditation, you open the passage way to wisdom. Certain thoughts will come to your mind. Accept the thought. Allow it to come into your mind. The thought or feeling comes in with the inhale and exits with the exhale. I comes and goes as peacefully as the tide. The idea of mediation is not to be without thoughts or feelings. It is about being aware. But, you don’t want to dwell. As you practice, you will become more and more aware of your thoughts and feelings even when not in meditation. You will train your body to accept how it feels as well, and to not dwell on things.

Share with me. I would love to hear from you. You can leave a message at www.facebook.com/lisaylifecoach

Smile for me!

Yeah!

Lisa Y coaching

Accept and respect your friends and family

Hey Boss!

Friends and Family

So, these are the people with whom we are familiar. These are the people in our life. Sometimes we stop seeing our friends and family, don’t we? We are so used to their being around we don’t pay much attention to them. We start taking them for granted. We stop seeing the special things about them. When friends and family do things, we may notice, but we minimize the action. Oh, that’s just so and so.

The differences

In all relationships, we are alike in some ways and different in others. We all do weird things sometimes. We all have those embarrassing habits. We all do things that make us look silly or foolish. Maybe we act a certain way after a few alcoholic beverages. Or maybe we get carried away while watching a sport. Maybe we have a crazy idea or thing we want to accomplish. These unusual things that make us stick out are the differences we have from our friends or family.

Embarrassed?

Sometimes those differences make your friends and family embarrassed. Have you ever had a friend tell you to stop doing something because it is embarrassing? I haven’t, but I think my friends just don’t do it. My friends just pretend what I just did or said just did not happen. But I am here to suggest you not be embarrassed by your friends or family weirdness. Look, that is what makes them who they are. Who would they be if you took that away?

Accept and respect

We need to accept others as they are. We are all human beings with feelings. We have our own thoughts. We have our own ideas. We are intelligent. We all have a passion.

I think there is a lack of respect in this world. What needs to be respected.

Other people’s beliefs. You don’t have to agree, but you can be supportive. If someone sticks by their beliefs and they do not back down that is something to be respected.
Pursue. If someone pursues their passion, that deserves respect. It is not always easy to pursue without support of others. So, show your support. Boldness needs to be respected. When someone is bold enough to put their self out there that deserves respect. They are trying.
Authenticity. It is not easy to be real. It is not easy to let your true self show. If you know someone who does show them respect because it is hard to standout.
Integrity. When someone shows integrity, show respect.
Dependability. Can you count on this person to do what they say? Can you count on them to be by your side? Are they responsible? Respect that.
Honor. Do they do as they say? Can they be trusted to do what they say they will do? Are they the sort of person whose hand shake is all you need to trust them? Respect that.
Hard work and effort. Life can be hard. It takes a lot of work sometimes. If someone is doing their best and working hard, respect that.

Help

If you have a skill or ability that your friend or family member lacks, give them a hand. Why make your friend struggle when you can easily help them? If your friend or family member is trying to do something like promote a cause or a business on the internet say through Facebook, you don’t have to buy their goods or services or contribute to the cause, but can’t you share the message? Really, it won’t hurt you. And you will get respect for being a good friend.

We are all in this world together. Helping others you really help yourself. Don’t be embarrassed to help a friend or your family. They need your love and support, and you will feel good doing it. Show your kindness.

I still believe in the Golden Rule to treat others as you would like to be treated.

Smile for me!

Yeah!

Lisa Y coaching

www.facebook.com/lisaylifecoach

mindfulness lesson 10

Hello~

How is your mindfulness going?

meditation for rest

We all know how important having plenty of rest is for general health. But unless you sleep like a log, you are probably not getting a lot of true rest when you sleep. With all the twisting and turning you do, your body can be very tense. I have had people tell me that they wake up with their fingers all sore from apparently making a fist all night. They have tired jaws from clenching their jaws all night. Doesn’t sound all that relaxing to me. How many times have you gotten up in the morning not feeling rested?

This is one reason you need meditation. Sitting in meditation, gets you truly relaxed. With meditation, you turn your conscious mind off. You can actually do that by the way. I do that every night when I go to sleep.

How to sit

There is the full lotus position. This is where you sit with the left foot on the right thigh and the right foot on the left thigh. This can be a very difficult position if you are not very limber. There is also the half lotus where you put one foot on the opposite thigh. If you get uncomfortable, you can always change which foot goes on the opposite thigh. Some people meditate in the Japanese style. This is with the knees bent and resting on their two legs. Personally, I think just sitting in a chair or on a couch even is perfectly fine. You want to be comfortable. Having good posture is important for proper breathing. You will start with your eyes focused between 3-6 feet away. And you want to add your Mona Lisa smile.

Meditation basics

Take a few slow and easy breaths. Relax your entire body. Release all the tension. Release all your worries. Release anything that concerns you. Imagine going with the flow of life. Imagine being a river. The water washes all the negative away. For at least 20 minutes and perhaps as long as 30, just follow your breath. Feel yourself being that river and going in the direction of least resistance. You are just going with the current. Continue to let go of all tension. This is the tension in your body and in your life. Feel yourself being filled with peace. Remember to maintain your Mona Lisa smile.

The pebble

I want to take this meditation deeper. In the last lesson, I talked about the pebble. Remember? I mentioned thinking about relaxation being like the ripple of a pebble. Imagine that pebble. Instead of being the river, you are now a pebble. A pebble that has been tossed into the river. A pebble tossed into a river will sink. Imagine you are this pebble and you now float to the bottom of the river. You are completely free. You have nothing to tie you down. You are free to float to the bottom. You may move some with the current. But otherwise you are completely at rest on the river bed. The river water washes over you. As it does, your rough edges become smooth.

Life is a river.

So it goes as it goes as the river flows.

Remember that a key element of mindfulness is to be in the present. I know that for some of you to sit and do nothing for 20 minutes sounds like an eternity. So many are so used to multi tasking that doing nothing is foreign. But really, it is only 20 minutes. And we need to stop slipping into the future. If you can’t enjoy the present, life is like a river. And it, life, will flow right by you. You lose your future when it becomes your present.

Renewal

The more you practice the easier it becomes. The more you practice the more restful you will become. You will become renewed in spirit. This renewal will bring peace and joy that will fill more and more of your life.

Make it an event. It can be a very special time to spend with those you love. If you are in a relationship, this can be a very uniting experience. Sit down with some soft music. Perhaps have candles going or a fire if the weather is right for a fire. Perhaps you can sit outside. You and another or you and others can enjoy this peaceful time together. If you want, you can hold hands, and get the energy flowing from one to another. If you do, it is important to hold hands properly.

Energy comes in your left hand and out your right. So you want to have your left hand up and your right hand down. Remember it this way: If it were left up to me, we would get right down to it.

On this same note, cat’s energy goes the other way around. So, petting a cat is very calming energy. You might say it is purrfect to pet a cat.

OK. Let me know how you are doing. www.facebook.com/lisaylifecoach

Yeah!

Mona Lisa smile for me.

Lisa Y coaching

Three types of friends

Hey~

How are you?

I would like to talk to you about friends. I think there are three types of friends. Friends are so important. Without good friends, what would life be anyway? It would be a sad and lonely place.

I am writing this because I know some people really don’t have any friends. I also know that some people want to be better friends.

One of my main goals is to build up people. Life brings people down, I want to build them back up, and I think either by being a friend to the friendless or helping people to be a better friend to those in need will do that.

Friend type 1

These are really not friends at all. These are people you know. They are people you care about. But they are not the people you will do much of anything with or for them. They are really under the category of associate. There is nothing wrong with this sort of relationship. These may be neighbors or coworkers. I mention them because you probably have people like this in your life, and I don’t want you to expect too much from them because you can get hurt.

Friend type 2

This is a person who shows a real interest in you. They ask how you are doing, and they mean it. They pat you on the back when you have good news. They say supportive things. They are true to you no matter what. They are with you through good times and bad. They don’t leave you when you get sad. They don’t leave you when you are sick. They give you words of encouragement. And when you are about to do something dumb they stop you. If you are in a bad situation they say hey get out, and I will help you. This is the person you call in the middle of the night to talk.

Friend type 3

This is the friend type 2 and then some. This is the person you know will be there for you without your asking. They see you need help, and if they can, they will help. If they can’t, they will help you to get the help you need. This is the person you call when you bump your head and say hey I bumped my head. You tell them this because you live alone, and you want someone to check on you in 24 hours to make sure you are OK. This is the person who has a skill to help you do something you find really hard to do. They help just because you are friends. It is easy for you to do it, and you help to keep your friend from struggling. You share their Facebook post because it is important to them. Maybe they are trying to raise money for a cause, maybe they want people to sign a petition for a cause dear to their heart, or maybe it is to help them with their business or hobby. Look, it may not be a post you would normally share, but they are your friend. Don’t be embarrassed to share a post, unless it is really offensive.

Women friends and men friends

I believe in supporting all people equally. I don’t want to tear one group of people down to build up other people. I have noticed in my life that there is a difference in men and their friendships and women and their friendships.

Men tend to stick together better. Or they stick together differently. Men seem to be more supportive. They cheer each other on. They bring their buddy to the top. And when a buddy falls, no man left behind.

Women stick together too. If one woman needs emotional support, she can find girl friends to call and they talk it out. But rarely have I noticed women who really help each other out. Women seem to feel that their opportunities are too limited to share with others. Women talk a lot about helping each other out, but in my experience, I have not seen a lot of that.

I know a woman who just the other day praised this idea of women helping women. She responded to a Facebook page. She was all thumbs up. But she does not practice it. She is a type 2. She is a very good friend. She is very good at seeing a need, but actions are limited. I tell you what, I will have her be a 2.5 friend. A 2 and half way to 3.

The point is let us not leave anyone, man or woman, behind. This is a world of opportunity. There is plenty for all if you look around. Build people up when life drags them down. Make like an opera singer, end with a high note!

Lisa Y coaching your type 1 2 and 3 friend

As a life coach, I am all three friend types.

If all you want is a type 1, the associate, I can be that. I can be someone you touch base with from time to time. If you want to tell someone something in a quick Facebook message. I am your type 1 friend. I will wish you a happy birthday. I will wish you good luck on that job interview. I will say congrats when you lost a few pounds. Got the idea?

If you want a type 2 friend, I can be that. You want to transform your life. You want someone to listen even when you are sad, angry or glad. I will be there for you. If you want to confess something, I am there for you. I am surprisingly understanding. I won’t judge. Who am I to judge?

If you want a type 3 friend, I can be that. You bumped your head. Need a shout out. Let me know.

The point is never be alone. OK.

If you need a friend, www.facebook.com/liaylifecoach is a great way to reach me.

OK. Smile for me!

Yeah!

Lisa Y coaching

mindfulness lesson 10

Hello you wonderfully mindful people.

meditation day

It used to be that Sunday was a day of rest. When I went to college, many students did not study on Sundays except maybe during finals week. Why? Because they valued a day of rest. They respected a day to just enjoy family and friends. I want to suggest that we get back to that. It does not have to be Sundays, but take one day to just enjoy the day. Find a day to live in peace and harmony with the world.

On this day you will put your computer away. You will put your phone away. You will turn off all the noise. For a real challenge make it a day you don’t even speak. Just have a day of mindfulness.

Your day

This is your day. Remember the smile I told you to have? On your mindfulness day, that little smile you make to yourself, makes the day even better. Think about Mona Lisa. Got it? Good.

Before you get up practice your breathing. While doing your daily ablutions, be aware of every step you take. Don’t act the zombie. Don’t just go through the motions. Perhaps you may pretend that you are learning to do things for the very first time. You are learning to brush your hair for the first time. You are getting dressed for the very first time. Imagine that you learned how to do this by observing others.

You are not taking a day of doing nothing unless that is what you want. No, this is about going on with your normal routine, but in a very calm and peaceful and quiet way. You want to be one with every task that you do. At that moment, no matter what it is you are doing, it is the most important thing to do. You are the head duster, vacuum operator, dish washer in the entire land. Make it fun!

The moment

Remember to live in the moment. Don’t think about the 9 other tasks you have to do that day. Do each one as if it were the only thing you have to do that day. Don’t slip into the future. It comes soon enough.

Be a bud quietly sitting in the hedge.

Be a smile one part of wondrous existence.

Stand here. There is no need to depart.

This homeland is a beautiful as the homeland of our childhood.

Do not harm it, please continue to sing…

(Butterfly Over the Field of Golden Mustard Flowers)

Your Week

As you practice this day of meditation, you will see a difference in your entire week. You will become more and more relaxed. Your peacefulness will spread into the rest of the week. Think of it as a ripple in a pond. The ripple starts on say Sunday. It ripples into Monday. Monday ripples into Tuesday and so forth. More and more your mindfulness will grow.

Tell me how your day went.

I would love to hear from you. www.facebook.com/lisaylifecoach

Lisa Y coaching

Mindfulness lesson 9

Hey~

How is your mindfulness going?

A bridge over troubled waters

Today I went to the dentist for a routine cleaning and exam. I would not say I have a fear of the dentist, but I get nervous going. What helps? You got it mindfulness. I followed my breath. I also focused on my feet. I wiggled my toes. Why? Your feet are the farthest distance from your head. So, concentrating on them takes your mind off the dental hygienist cleaning your teeth. See how helpful it is?

The point is that our breath can get us through tough things sometimes. When we feel stressed, we can turn to breathing exercises to calm us down. A few deep breaths can bring peace.

Benefits of mindful breathing

Breath is mindfulness. Breath is a tool for good health. When you practice daily mindful breathing, you are energizing your entire body. You build up your lungs. You energize your blood which in turn energizes your blood.

Mindful breathing brings your mind and body together. If you feel scatter brained, practice mindful breathing.

Mindfulness in everything

As I mentioned before, mindfulness is something to do all day long. You should try to meditate for at least 20 minutes per day. In addition, remember, you will be mindful in every day activities as well. No matter what you are doing you will be aware of your body and the world around you.

We should not be mindless. Don’t allow yourself to continue to be a zombie doing actions without thinking. Stop just going through the motions. Make what ever it is that you are doing a rite. Live in the moment. Right now I am writing this post. Later I will watch a television show. But that is in the future. If I try to get this done to get it done, my heart is not in it. The only thing for me to think about right now is to find the best words to express the message I want to make. Right now, writing this post is the most important thing for me to do. By doing this I am truly living now and not in the future. I am in meditation. I am not sitting on the ground in the lotus position humming. I am typing on a computer. I am aware of what I am doing. I am aware of the light in the room. I am aware of the rain. I am aware of the cars driving by, and I am aware of one of my dogs at my side. I am in the here and the now.

The word rite may seem a little dramatic. But I think it makes it fun. When you think I am practicing the rite of brushing my hair, dusting the house, brushing the dog it makes it fun. It tells you that what you do is important. There is significance in every action.

How are you doing?

Let me know. www.facebook.com/lisaylifecoach

Your mindfulness coach.

Lisa Y coaching

Your role in this world.

Hey~

How are you?

Your role in this world

So many people wonder about what their role in this world is. Many people think they are not contributing as they should. They think they should be doing so much more.

Maybe you want a bigger role. Maybe you want to be a political leader. Maybe you want to have your own business. Maybe you want to find the cure for cancer. The list is endless.

No small roles

Don’t lust after a great role. There is no such thing as a small role. As long as you are doing something productive, you are playing an important role. You are contributing. Not everyone can play that great role. Not everyone can be that leading man or leading woman.

If you are not satisfied with your role, well, maybe it has not been written yet. In the meanwhile, just do your best in the role you have.

Change roles?

If you really want to change roles, and need a little help. Let me know. I am here to listen.

message me at www.facebook.com/lisaylifecoach

Yeah!

Smile for me.

Lisa Y coaching

Be your own guru

Hello everyone~

The Guru

What is a guru? Well, I am sure you already know the answer. A guru is someone who has become well respected in their field. The guru or mentor is someone who seems to know everything there is to know about their field. The way that someone becomes this knowledgeable person is from studying the greats. Yes, the guru has a guru.

The positive of the guru

The positive about the guru is that they are inspirational. You look to them and their accomplishments to motivate you in your quest. Many gurus, mentors, started at the bottom. They worked their way up the ladder. To see what they have accomplished gives you faith that you too can succeed. You may not have the same level of success, but you know you can do the thing in life that you want. You can start that business. You can make money in that investment. You can have that lifestyle.

The problem with a guru

In order to reach some goal, you may copy their steps. You model your actions after their actions. You do what they did. This inspiring person though may let you down. When we put someone on a pedestal, some where along the line they fall off. You may reach out to this person to help you by endorsing your idea. What you are seeking is for this person to do a shout out for you. You want them to like and share your Facebook post perhaps. Or maybe share their contact list so you can send out emails to people you know would like your project, service, or product. But then they fail to help you.

That is so disappointing. Why don’t they help? It is hard to say. The reasons are varied. But does it matter? They won’t help you.

Be your own guru

Here is my suggestion. You read their book. You took their class. You went to the seminar. Now, it is up to you to make it on your own. You have the knowledge. You still have the inspiring story to give you faith that it is possible to do what ever it is you want to do.

You know what to do. But, it may be overwhelming. They make it look so easy. Well, it is now, but remember, they have been doing it a lot longer. It is second nature to them. Just remember, they too had to master the skills you just now learned.

Sorting it out

What you need to do is to sort things out. Take things one step at a time. What helps? Talking to someone. I know from personal experience that things are not as messed up and confusing as they sometimes seem. For me, just spilling all the words and thoughts out into the world is helpful. In about 15 minutes, things start to make sense. Even if I had a jumbled mess of ideas flooding through me, after a few minutes things seem to start fitting together. The picture starts making sense.

Your thinking partner

What you need is a thinking partner. A thinking partner is someone who mostly listens. They also ask guiding questions. Put those two things together, and you find the path. You will find the direction you want to take. You will find the order of the steps to take. Frankly, sometimes it takes a few meetings with your thinking partner to get all those jumbled thoughts sorted.

The important thing is to start. You are not necessarily going to do things perfectly right. You may start on step 3, and that is OK. When you realize you started at step 3, you just go back and do step 1 and 2, and then you go back to step 3. Don’t worry. It will all work out. But you have to keep working at it until you put it all together.

Need help?

If you do not have a thinking partner, it would be my pleasure to help you out. I say we Co achieve. Let me know. www.facebook.com/lisaylifecoach

Yeah!

Smile for me.

Lisa Y coaching

Men’s guide to women (for men only)

Hello~

This is for men only.

My general guide to understanding women

Umm…

That’s about it. Any questions?

One at a time.

You know more than you think

All joking aside, you really understand women better than you think. No you really do. You just have not sorted it out. You know the women in your life. You know what they do and do not like. You know what upsets them. You know what makes them laugh. You know what makes them cry. You know what makes them happy.

In case you have not noticed, not all women are the same. But having a good relationship with the various women in your life, wife, sister, mother, and coworkers for example, is simply about knowing them as a person. It means paying attention. Women are notorious for giving a lot of hints. I know, you men would prefer to have us come right out and tell you what we are thinking. But, what would be the fun in that? We do that so that you “figure it out on your own”. Ha! Ha! Ha! Sorry, that is not very nice of me.

Need more help?

So, men, if you need a little help understanding the women in your life, let me know. I will see what I can do. We can figure it out together. OK.

If you want help, leave a message. www.facebook.com/lisaylifecoach

Yeah!

Smile for me.

Lisa Y coaching

Cheese stands alone

Hey~

I hope all is well with you today.

Cheese stands alone

You are familiar with the “Farmer in the Dell” song, right? The farmer takes a wife, the wife a child. the child a nurse, the nurse a dog, the dog a cat, the cat a rat, and the rat the cheese. And the cheese has no one to take. The cheese has no one to interact with them. Are you like the cheese? Are you alone? Do you have no one to interact with you or do people who call you friend, but they are not really there for you?

Good news!

You don’t have to be alone. You can always have a friend in me. If you need someone with whom you can interact, I will always be there for you. You and I can interact on a daily basis if that is what you need.

Better news!

I have been through a lot of things too. So, I can relate to just about anything. I am not like a lot of other people who counsel. A lot of other people who counsel act as if they are better than everyone else. You won’t feel that way with me.

Best News!

I have time for you. If you feel like the cheese, all alone, don’t Don’t be alone. I will be there for you. Frankly, one good listener and supporter is better than 100 fake friends.

If you would like more information, please message me.

www.facebook.com/lisaylifecoach

Yeah!

Smile for me!

Lisa Y coaching