lisa y coaching – Lisa Y coaching

mindfulness lesson 12

Hey Boss!

How are you today?

Develop the original mind

Mindfulness/meditation is more than relaxation and awareness. Relaxation is the vehicle to the end goal. The end goal is to have a tranquil heart and a clear mind. Once you do that you can develop the original (spiritual) mind. The original mind is your self. This is to distinguish between what you reflect as a mirror of the world and your spiritual mind. It is to distinguish between your earthly mind and your heavenly mind.

Mind control

Control your mind control your life. Our minds are so amazing. The power of the mind is untapped power. Being aware of your environment and your perceptions of the world are key to accomplish any goal you have. As mentioned before, mindfulness is not just for the 20 minutes or so you take for meditation. No, it is for your waking hours. It is something that you do without thinking. As you practice meditation and mindfulness, it will become second nature just like breathing.

Nirvana

Nirvana is the unity of mind and body. Your mind and body work as one. As you unite your mind and body in meditation, you open the passage way to wisdom. Certain thoughts will come to your mind. Accept the thought. Allow it to come into your mind. The thought or feeling comes in with the inhale and exits with the exhale. I comes and goes as peacefully as the tide. The idea of mediation is not to be without thoughts or feelings. It is about being aware. But, you don’t want to dwell. As you practice, you will become more and more aware of your thoughts and feelings even when not in meditation. You will train your body to accept how it feels as well, and to not dwell on things.

Share with me. I would love to hear from you. You can leave a message at www.facebook.com/lisaylifecoach

Smile for me!

Yeah!

Lisa Y coaching

Accept and respect your friends and family

Hey Boss!

Friends and Family

So, these are the people with whom we are familiar. These are the people in our life. Sometimes we stop seeing our friends and family, don’t we? We are so used to their being around we don’t pay much attention to them. We start taking them for granted. We stop seeing the special things about them. When friends and family do things, we may notice, but we minimize the action. Oh, that’s just so and so.

The differences

In all relationships, we are alike in some ways and different in others. We all do weird things sometimes. We all have those embarrassing habits. We all do things that make us look silly or foolish. Maybe we act a certain way after a few alcoholic beverages. Or maybe we get carried away while watching a sport. Maybe we have a crazy idea or thing we want to accomplish. These unusual things that make us stick out are the differences we have from our friends or family.

Embarrassed?

Sometimes those differences make your friends and family embarrassed. Have you ever had a friend tell you to stop doing something because it is embarrassing? I haven’t, but I think my friends just don’t do it. My friends just pretend what I just did or said just did not happen. But I am here to suggest you not be embarrassed by your friends or family weirdness. Look, that is what makes them who they are. Who would they be if you took that away?

Accept and respect

We need to accept others as they are. We are all human beings with feelings. We have our own thoughts. We have our own ideas. We are intelligent. We all have a passion.

I think there is a lack of respect in this world. What needs to be respected.

Other people’s beliefs. You don’t have to agree, but you can be supportive. If someone sticks by their beliefs and they do not back down that is something to be respected.
Pursue. If someone pursues their passion, that deserves respect. It is not always easy to pursue without support of others. So, show your support. Boldness needs to be respected. When someone is bold enough to put their self out there that deserves respect. They are trying.
Authenticity. It is not easy to be real. It is not easy to let your true self show. If you know someone who does show them respect because it is hard to standout.
Integrity. When someone shows integrity, show respect.
Dependability. Can you count on this person to do what they say? Can you count on them to be by your side? Are they responsible? Respect that.
Honor. Do they do as they say? Can they be trusted to do what they say they will do? Are they the sort of person whose hand shake is all you need to trust them? Respect that.
Hard work and effort. Life can be hard. It takes a lot of work sometimes. If someone is doing their best and working hard, respect that.

Help

If you have a skill or ability that your friend or family member lacks, give them a hand. Why make your friend struggle when you can easily help them? If your friend or family member is trying to do something like promote a cause or a business on the internet say through Facebook, you don’t have to buy their goods or services or contribute to the cause, but can’t you share the message? Really, it won’t hurt you. And you will get respect for being a good friend.

We are all in this world together. Helping others you really help yourself. Don’t be embarrassed to help a friend or your family. They need your love and support, and you will feel good doing it. Show your kindness.

I still believe in the Golden Rule to treat others as you would like to be treated.

Smile for me!

Yeah!

Lisa Y coaching

www.facebook.com/lisaylifecoach

Three types of friends

Hey~

How are you?

I would like to talk to you about friends. I think there are three types of friends. Friends are so important. Without good friends, what would life be anyway? It would be a sad and lonely place.

I am writing this because I know some people really don’t have any friends. I also know that some people want to be better friends.

One of my main goals is to build up people. Life brings people down, I want to build them back up, and I think either by being a friend to the friendless or helping people to be a better friend to those in need will do that.

Friend type 1

These are really not friends at all. These are people you know. They are people you care about. But they are not the people you will do much of anything with or for them. They are really under the category of associate. There is nothing wrong with this sort of relationship. These may be neighbors or coworkers. I mention them because you probably have people like this in your life, and I don’t want you to expect too much from them because you can get hurt.

Friend type 2

This is a person who shows a real interest in you. They ask how you are doing, and they mean it. They pat you on the back when you have good news. They say supportive things. They are true to you no matter what. They are with you through good times and bad. They don’t leave you when you get sad. They don’t leave you when you are sick. They give you words of encouragement. And when you are about to do something dumb they stop you. If you are in a bad situation they say hey get out, and I will help you. This is the person you call in the middle of the night to talk.

Friend type 3

This is the friend type 2 and then some. This is the person you know will be there for you without your asking. They see you need help, and if they can, they will help. If they can’t, they will help you to get the help you need. This is the person you call when you bump your head and say hey I bumped my head. You tell them this because you live alone, and you want someone to check on you in 24 hours to make sure you are OK. This is the person who has a skill to help you do something you find really hard to do. They help just because you are friends. It is easy for you to do it, and you help to keep your friend from struggling. You share their Facebook post because it is important to them. Maybe they are trying to raise money for a cause, maybe they want people to sign a petition for a cause dear to their heart, or maybe it is to help them with their business or hobby. Look, it may not be a post you would normally share, but they are your friend. Don’t be embarrassed to share a post, unless it is really offensive.

Women friends and men friends

I believe in supporting all people equally. I don’t want to tear one group of people down to build up other people. I have noticed in my life that there is a difference in men and their friendships and women and their friendships.

Men tend to stick together better. Or they stick together differently. Men seem to be more supportive. They cheer each other on. They bring their buddy to the top. And when a buddy falls, no man left behind.

Women stick together too. If one woman needs emotional support, she can find girl friends to call and they talk it out. But rarely have I noticed women who really help each other out. Women seem to feel that their opportunities are too limited to share with others. Women talk a lot about helping each other out, but in my experience, I have not seen a lot of that.

I know a woman who just the other day praised this idea of women helping women. She responded to a Facebook page. She was all thumbs up. But she does not practice it. She is a type 2. She is a very good friend. She is very good at seeing a need, but actions are limited. I tell you what, I will have her be a 2.5 friend. A 2 and half way to 3.

The point is let us not leave anyone, man or woman, behind. This is a world of opportunity. There is plenty for all if you look around. Build people up when life drags them down. Make like an opera singer, end with a high note!

Lisa Y coaching your type 1 2 and 3 friend

As a life coach, I am all three friend types.

If all you want is a type 1, the associate, I can be that. I can be someone you touch base with from time to time. If you want to tell someone something in a quick Facebook message. I am your type 1 friend. I will wish you a happy birthday. I will wish you good luck on that job interview. I will say congrats when you lost a few pounds. Got the idea?

If you want a type 2 friend, I can be that. You want to transform your life. You want someone to listen even when you are sad, angry or glad. I will be there for you. If you want to confess something, I am there for you. I am surprisingly understanding. I won’t judge. Who am I to judge?

If you want a type 3 friend, I can be that. You bumped your head. Need a shout out. Let me know.

The point is never be alone. OK.

If you need a friend, www.facebook.com/liaylifecoach is a great way to reach me.

OK. Smile for me!

Yeah!

Lisa Y coaching

No Global Record Heat in San Diego

Hey~

NOT the hottest on record in San Diego

In the news today is the story that this last summer was the hottest on record. That just is simply NOT true for the city of San Diego. If not here then how can it be everywhere?

I have had my doubts about global warming. So, I have been keeping a daily log of the record highs at San Diego airport. My theory was that if global warming were true the record temperatures would be in the last few years.

Since the story today had to do with the summer here is what was true for San Diego for the months of June, July and August.

years 1877-1899 15 record high days years 1900-1936 8 record high days years 1936-1951 1 record high day years 1952-1967 11 record high days years 1968-1983 25 record high days years 1984-1999 20 record high days years 2000-2015 11 record high days. This is for 138 years, only 11 record high days.

As you can see the record high days have been spread out over time. If global warming were true, and if this last year were the record high temperatures of all time, this would not be the results. If global warming were true, every day this year it would say the record was set in 2016. And they aren’t. For the summer months, the most recent record high was in 2010! And that occurred only once!

Yes, I know this is only the statistics for the city of San Diego. But if global warming were global, wouldn’t this be true for the city of San Diego? I am no scientist, but logically, yes! Logically, San Diego should have had record high temperatures this year.

Climate change

I will admit there has been a lot of extreme weather. The climate is changing. But I still believe that it is a natural thing. You can’t blame record temperatures back in the 1800s on car emissions. Look at the figures. In the years from 1877-1900 there were 15 record high temperatures. That is more than from 2000-2015.

But I think that global warming or climate change is not man made. We may contribute to it, but once again, you can’t blame record temperatures on cars, and planes before they even existed.

The environment

Before you accuse me of not caring about the environment, I want it clear that I am a very strong advocate for taking care of the environment. I believe in saving the forests. I believe in having the rivers and lakes be clean. I believe in clean air.

Don’t blindly believe the news reports

It is well known that the media slants the news. The media has an agenda. The stories they present and how they present them is to build a common thought. The media tries to stir up fear.

You can create a story based on statistics. Every issue has two sides of statistics. Consider the Bermuda Triangle. There is just as much evidence it is a mysterious place as it is just a big area of water. You believe what suits your beliefs.

There may be some evidence of warmer temperatures this last summer. But just look at my figures. These are official records. They tell a different story.

Yeah!

Smile for me.

Lisa Y coaching

Mindfulness lesson 9

Hey~

How is your mindfulness going?

A bridge over troubled waters

Today I went to the dentist for a routine cleaning and exam. I would not say I have a fear of the dentist, but I get nervous going. What helps? You got it mindfulness. I followed my breath. I also focused on my feet. I wiggled my toes. Why? Your feet are the farthest distance from your head. So, concentrating on them takes your mind off the dental hygienist cleaning your teeth. See how helpful it is?

The point is that our breath can get us through tough things sometimes. When we feel stressed, we can turn to breathing exercises to calm us down. A few deep breaths can bring peace.

Benefits of mindful breathing

Breath is mindfulness. Breath is a tool for good health. When you practice daily mindful breathing, you are energizing your entire body. You build up your lungs. You energize your blood which in turn energizes your blood.

Mindful breathing brings your mind and body together. If you feel scatter brained, practice mindful breathing.

Mindfulness in everything

As I mentioned before, mindfulness is something to do all day long. You should try to meditate for at least 20 minutes per day. In addition, remember, you will be mindful in every day activities as well. No matter what you are doing you will be aware of your body and the world around you.

We should not be mindless. Don’t allow yourself to continue to be a zombie doing actions without thinking. Stop just going through the motions. Make what ever it is that you are doing a rite. Live in the moment. Right now I am writing this post. Later I will watch a television show. But that is in the future. If I try to get this done to get it done, my heart is not in it. The only thing for me to think about right now is to find the best words to express the message I want to make. Right now, writing this post is the most important thing for me to do. By doing this I am truly living now and not in the future. I am in meditation. I am not sitting on the ground in the lotus position humming. I am typing on a computer. I am aware of what I am doing. I am aware of the light in the room. I am aware of the rain. I am aware of the cars driving by, and I am aware of one of my dogs at my side. I am in the here and the now.

The word rite may seem a little dramatic. But I think it makes it fun. When you think I am practicing the rite of brushing my hair, dusting the house, brushing the dog it makes it fun. It tells you that what you do is important. There is significance in every action.

How are you doing?

Let me know. www.facebook.com/lisaylifecoach

Your mindfulness coach.

Lisa Y coaching

Your role in this world.

Hey~

How are you?

Your role in this world

So many people wonder about what their role in this world is. Many people think they are not contributing as they should. They think they should be doing so much more.

Maybe you want a bigger role. Maybe you want to be a political leader. Maybe you want to have your own business. Maybe you want to find the cure for cancer. The list is endless.

No small roles

Don’t lust after a great role. There is no such thing as a small role. As long as you are doing something productive, you are playing an important role. You are contributing. Not everyone can play that great role. Not everyone can be that leading man or leading woman.

If you are not satisfied with your role, well, maybe it has not been written yet. In the meanwhile, just do your best in the role you have.

Change roles?

If you really want to change roles, and need a little help. Let me know. I am here to listen.

message me at www.facebook.com/lisaylifecoach

Yeah!

Smile for me.

Lisa Y coaching

Thanksgiving Challenge

Hey~

It is a little early, but I want to start a Thanksgiving challenge.

Appreciated

Everyone wants to feel appreciated. They want to know that they make a difference in this world. Unless you are a sociopath or psychopath, you want to believe that you added a little sunshine to this world.

Friendship Challenge

The challenge is a simple one. Pick 3 friends out of your Facebook list and post why you are grateful for that person. Why are you thankful for that person coming into your life? If you are named in a post, it is your turn. Post why you are grateful for 3 people.

That’s it!

That is all there is to it. No penalties if you don’t do it. If you get mentioned as a person someone is grateful to have in their life, and you don’t want to name 3 people, that is fine. We are not here to shame anyone.

Thank you.

I want to thank my friend for inspiring this. You know who you are. In case you don’t know, here is a hint: you are my favorite Canadian.

Yeah!

Smile for me!

Lisa Y coaching

Tell me your experience. www.facebook.com/lisaylifecoach

Be your own guru

Hello everyone~

The Guru

What is a guru? Well, I am sure you already know the answer. A guru is someone who has become well respected in their field. The guru or mentor is someone who seems to know everything there is to know about their field. The way that someone becomes this knowledgeable person is from studying the greats. Yes, the guru has a guru.

The positive of the guru

The positive about the guru is that they are inspirational. You look to them and their accomplishments to motivate you in your quest. Many gurus, mentors, started at the bottom. They worked their way up the ladder. To see what they have accomplished gives you faith that you too can succeed. You may not have the same level of success, but you know you can do the thing in life that you want. You can start that business. You can make money in that investment. You can have that lifestyle.

The problem with a guru

In order to reach some goal, you may copy their steps. You model your actions after their actions. You do what they did. This inspiring person though may let you down. When we put someone on a pedestal, some where along the line they fall off. You may reach out to this person to help you by endorsing your idea. What you are seeking is for this person to do a shout out for you. You want them to like and share your Facebook post perhaps. Or maybe share their contact list so you can send out emails to people you know would like your project, service, or product. But then they fail to help you.

That is so disappointing. Why don’t they help? It is hard to say. The reasons are varied. But does it matter? They won’t help you.

Be your own guru

Here is my suggestion. You read their book. You took their class. You went to the seminar. Now, it is up to you to make it on your own. You have the knowledge. You still have the inspiring story to give you faith that it is possible to do what ever it is you want to do.

You know what to do. But, it may be overwhelming. They make it look so easy. Well, it is now, but remember, they have been doing it a lot longer. It is second nature to them. Just remember, they too had to master the skills you just now learned.

Sorting it out

What you need to do is to sort things out. Take things one step at a time. What helps? Talking to someone. I know from personal experience that things are not as messed up and confusing as they sometimes seem. For me, just spilling all the words and thoughts out into the world is helpful. In about 15 minutes, things start to make sense. Even if I had a jumbled mess of ideas flooding through me, after a few minutes things seem to start fitting together. The picture starts making sense.

Your thinking partner

What you need is a thinking partner. A thinking partner is someone who mostly listens. They also ask guiding questions. Put those two things together, and you find the path. You will find the direction you want to take. You will find the order of the steps to take. Frankly, sometimes it takes a few meetings with your thinking partner to get all those jumbled thoughts sorted.

The important thing is to start. You are not necessarily going to do things perfectly right. You may start on step 3, and that is OK. When you realize you started at step 3, you just go back and do step 1 and 2, and then you go back to step 3. Don’t worry. It will all work out. But you have to keep working at it until you put it all together.

Need help?

If you do not have a thinking partner, it would be my pleasure to help you out. I say we Co achieve. Let me know. www.facebook.com/lisaylifecoach

Yeah!

Smile for me.

Lisa Y coaching

Men’s guide to women (for men only)

Hello~

This is for men only.

My general guide to understanding women

Umm…

That’s about it. Any questions?

One at a time.

You know more than you think

All joking aside, you really understand women better than you think. No you really do. You just have not sorted it out. You know the women in your life. You know what they do and do not like. You know what upsets them. You know what makes them laugh. You know what makes them cry. You know what makes them happy.

In case you have not noticed, not all women are the same. But having a good relationship with the various women in your life, wife, sister, mother, and coworkers for example, is simply about knowing them as a person. It means paying attention. Women are notorious for giving a lot of hints. I know, you men would prefer to have us come right out and tell you what we are thinking. But, what would be the fun in that? We do that so that you “figure it out on your own”. Ha! Ha! Ha! Sorry, that is not very nice of me.

Need more help?

So, men, if you need a little help understanding the women in your life, let me know. I will see what I can do. We can figure it out together. OK.

If you want help, leave a message. www.facebook.com/lisaylifecoach

Yeah!

Smile for me.

Lisa Y coaching

mindfulness lesson 8

Hey~

How are you? How has your mindfulness been going? Let me know. I would love to hear from you. www.facebook.com/lisaylifecoach

Breath awareness exercise

In case you have not noticed, being aware of your breathe is key to mindfulness and meditation. Here is a good method for watching your breath.

If you recall in lesson 7, I talked a little about the mechanics of proper breathing. Remember? It is abdominal breathing, using the diaphragm. Recall that you imagine breathing through your belly button. If you lie down, you can get a better feel for the process. So, lie down. Comfy?

Place your hands on your belly. Take in a breath. As you breathe in, notice how the stomach rises? Now when you get to be about 2/3 of the way through your breath your stomach will lower. What is happening? When you breathe in properly, the air fills the lower parts of the lungs first. The diaphragm pushes down on the stomach causing it to rise. After the upper lungs have filled with air, the chest pushes out and the stomach lowers. As you breathe, think of the air starting to enter your body at your belly button and then having the nose take over about 2/3 of the way.

The breathing exercise

To do this exercise lie quietly. Don’t use a pillow, and have your arms relaxed at your side. Take a natural breath. As you exhale, count. How many seconds does it take to exhale? Count a few times to get a standard number. Now, try to extend the exhale another 1 or 2 counts. So, if your exhale is say 4, try to exhale for a count of 6. This will help you to empty more air out of your lungs. When you finish exhaling say to the count of 6, pause for 1 count before inhaling. This allows the lungs to fill with air on their own. Can you feel it? Inhalation usually shorter. Count your inhalation and now try to extend that also. Just relax and quietly breathe for a few moments. Aim to do this for say 20 breaths. Relaxing, isn’t it? That’s it!

Easy does it

Just don’ too breathe too hard. Your breathing should be relaxed and steady. Don’t try to force your stomach out. Just let your body do what comes naturally. It should not be noisy either. Don’t breathe so hard that you hear the air enter your nose. Breathing should be quiet, relaxed and steady.

Unless you have sinus congestion, your breathing should be so quiet that it is not heard by someone next to you.

Advanced level

So, you have mastered the above exercise. Now, you want to take it to the next level. Do this same exercise in your every day activities. Working on your computer, watching television, walking, at the gym, cleaning your home, any time. If you practice this while walking, you can make a game of it. Six steps to inhale and six steps to exhale.

Control your breath, control your mind and body

Breathing should be a graceful and peaceful thing to do. It is a peaceful thing to do. When you are stressed, stop and follow your breath for 20 counts. You will feel more in control. If you are excited, stop and sit. Your breathing more than likely will be rapid. So, take a few breaths to slow it down. Get the inhale and exhale to be even. Be aware of your body. Feel the motions of your body as you breathe. Think to yourself, I am breathing in. I am breathing out.

Another breath awareness exercise

Breathe in for 1 count. Exhale for 1 count. Inhale for 2 counts. Exhale for 2 counts. Continue through inhaling 10 counts and exhaling 10 counts. Now return down to 1 count in and 1 count out. This exercise takes more awareness. You may lose count. If you do, start again at 1.

Mastering your breath

When you master following the count of your breaths, you have made a big step in mindfulness. Your breath will automatically be very calm and steady. Your inhales and exhales will naturally be even. At this point, you will not need to count any more.

When you master your breathing, you control your consciousness. When things get out of control, catch your breath and you control your environment. With control over your breath you also develop your concentration.

Practice

Practice. And let me know how you are doing. www.facebook.com/lisaylifecoach

Yeah!

Smile for me!

Lisa Y coaching