Goals

What are your goals?

If you could meet those goals, what is that worth to you?

Let me know.

www.facebook.com/lisaylifecoach

Coach Lisa

Exercise for mind body and spirit

Hey~

So I am starting a new military style exercise program. I have modified  military training for civilians. More importantly for a 53 year old woman.

A little about my exercise history. So, I have been a on/off gym person for years. I am currently not a gym person. I have been away from the gym since last November so about 7 months. I still keep up my long walks. My bike needs work. So I am not riding right now. I also have been using free weights.

In general, I consider myself to be in relatively good shape for a 53 year old woman. I do a fair amount of yard work that gives me a lot of exercise. That includes building a rock garden one bag of rocks at a time. It includes putting out who knows how many stepping stones. And then there is the tree trimming, lawn mowing (part of which is done with a push reel mower), and leaf raking. But I want to be in better shape. And hey, it is a lot harder to keep in shape after 40, but not impossible. And frankly, eating right is not enough.

Here is my thought. There are a lot of physically fit people out there. But who, as a whole is more fit than the military? So, I examined their exercise programs and determined the basics of their fitness program. I narrowed it to 12 exercises. Don’t worry. We don’t do them all every day. No, we mix it up. I came up with a 30 day program that repeats.  Some we do nearly every day and some only a couple of times in the 30 day period.

As I said. This is modified for civilians, but that does not make it easy. But, it isn’t military hard either.

If you are looking for a new exercise challenge, I invite you to join me.

Disclaimer: OK, so I really don’t want to have a disclaimer, but it is unfortunately necessary. You are familiar with the disclaimer. It goes something like this: You should consult a physician before starting this or any other exercise program. Anyone following this program assumes full responsibility for their safety. Do not continue if you sense you will be injured.

OK so there you go. If you want to follow this program, there will be 30 posts to give you the daily routine at www.facebook.com/lisaylifecoach

Hey, if you give it a go, and like it, let me know.

 

Tired?

Tired?

There is a lot of that going around.

You just keep going and going, but to where? Does it seem as if you just can’t find your get up and go? I know that feeling well.

What is your motivation? It isn’t a big mystery. You know what it is, but you may not be aware of what it is. But it isn’t all that complicated. There are only four options.

What is your why?

Are you uncomfortable with your life? Has your comfort zone become uncomfortable? 

You had a goal. It isn’t going the way you wanted or expected. And now you are tired. You are too tired to try any more. Why? Because  motivation only lasts a very short time. Then you slip back to your comfort zone. Which, is now uncomfortable because you are back where you started. Unaccomplished.

Think about it. Every December 31st most of us make a resolution. “Tomorrow is the first day of the rest of my life.” February 1st, what is your thought now? Are  you smiling right now? Are you nodding in agreement? Are you asking what is the answer?

Mental toughness. It isn’t that hard. Really. There are three easy steps. Change routine, attack idea, become the new you.

OK. I will let you think about this. I will leave  you with one last thought. You can. I can help.

Cheers!

Coach

www.facebook.com/lisaylifecoach

Get out of the rut.

Hey I hope all is well with you.

I know it has been awhile since I have been here. I have been very busy. I  also took a little vacation.

I am working on some very exciting things right now. One is a new program. It is a 30 day plan to transforming any life. So, keep your eyes open.

Here is a preview:

I am a creature of habit, and I bet you are too. It isn’t a bad thing. It helps to have a routine to make sure things get done, right? But on the other hand it makes one a zombie. We are pretty much on autopilot.

Have you ever driven a car with the cruise control on? You don’t pay so much attention to the traffic do you? You just steer. Sometimes you are just cruising along and suddenly you are suddenly right on the bumper of a sower vehicle in front of you. Or maybe you suddenly are coming to a place where you have to turn off the cruise control and it seems odd having to control the speed of the car manually. When your life on cruise control, you aren’t improving. And that is OK too, if you are happy with your life as is. And that is OK. If you are happy with your life, good for you!

Another thing about routine, is that is isn’t very stimulating. Your mind gets pretty lazy when you do things the same all the time. I make a point of doing even little things differently just to keep my mind busy keeping up. Every month I move my watch from the left wrist to the right wrist and back to the left. It takes a while to remember which wrist. Then when I am used to the location of my watch it is time to switch again.

Life is not a play, movie or television show. There are no dress rehearsals. There are no “do overs”.

Just as much as we need to train our bodies we need to train our minds. Working on getting better as a person is a big part of that. Sometimes we have to get out of our comfort zones to grow. That uncomfortable feeling only lasts for a little while. Then you get used to the new situation or new way of being.

To grow do one uncomfortable thing every day. You will learn to combat your fears. As you do, you will build up your confidence. You will also learn that what ever you feared would happen was all in your mind.

So, go out there and shake it up a little.

I have been reinventing my coaching business. It is still under construction. But I will be free to help transform lives again soon.

And from now on I am simply COACH. But I did keep my facebook page the same. So, you can find me at www.facebook.com/lisaylifecoach.

OK keep tuned. I will be back soon!

Cheers!

Coach

 

 

Why of Mass Shootings

So, there was a mass shooting in San Diego.

Why? There are so many speculations.

The questions are:

Random?

Mental illness?

Despondency and debt?

Distraught over the breakup with his girlfriend?

Nope. It was not any of those things. They may be factors. But they are not the reason.

Don’t complicate things.  EVERYTHING, YES EVERYTHING comes down to four survival needs. These are connection, significance, variety and certainty. These four things are what drives people.

So, what makes someone do such a thing? What makes someone shoot innocent people? Well, it varies from person to person, but for people who do these sort of acts this is the general idea:

Variety: How will it end?

Certainty: Need control. Fear of losing control. Depression. 

Significance: The need for meaning, importance, purpose. Anger.

Connection: The need to connect with others. Feel what I feel. 

So, what does this mean to us? How does this help? We always ask questions after such an event to understand what causes it so we can see the signs and perhaps prevent it from happening again. Right?

The signs were there. The family said he was spiraling downward. No one expected he would do this.  Who would expect that? Unless someone has a history of violence, most of us would not expect someone  to do such a thing.

Let me make one point very clear here. No one is to blame for this, but the man himself.  Maybe family and friends tried to help him. That information is unknown. Maybe they tried and now think they should have tried harder. Once again, this information is unknown.

So, what could have prevented this? It is hard to say without knowing the main motivator in this case. But we must not ignore the signs. The things this man experienced were devastating to him. While many of us would have taken these sort of disappointments in stride, he did not.

I think the only thing that could have helped was recognizing that this man needed help. He needed help with looking at his life in a better light. He needed to meet his needs on a higher level. Sometimes things get very out of balance. When someone seeks one need too much, then they ignore the opposite need.

So many times people say really odd things sometimes. Maybe they talk about death. Maybe they talk about not feeling loved. They may talk about being a loser. They may put themselves down a lot and not in a funny way. Maybe they talk about feeling trapped. If someone you know says some very odd things, take notice. It may be a cry for help.

Show them their life is out of balance. Give them ideas on how they can meet their needs in a positive way. Help them feel secure. Give them challenges. Help them to care about and love themselves. Create a support system. Get them around people who can support the change. If you don’t know how to help, talk to someone. Talk to some sort of counselor.

Questions to ask someone who needs help to motivate them to change:

What will you lose if you don’t change? 

How will that feel?

What will you gain if you do change?

How will that feel?

Encourage them with this:

With change they can be a whole person. They can ditch the pain and substitute it with pleasure.   When we can’t take the pain anymore, that is when change occurs. Everything comes down to getting pleasure to avoid pain. The choice is theirs.

Lisa Y. Life coach

www.facebook.com/lisaylifecoach

Lessons from a tortoise

A condensed  true story from a friend:

To Tortle, My Old friend

Some stories end well, some stories don’t. But some stories go on and I hope this one is one of them…

One morning, while at a local pet store in town a man came in with a small tortoise in the palm of his hand and said, “My daughter’s aren’t taking care of this, so please take it.”  I had a tortoise years ago as a child so I would  take care of this one.

I knew already that having a tortoise is more than having a regular pet. Having a tortoise is making a commitment to an animal that doesn’t really care about you the way that we understand caring — They don’t come up to you when you come home after a long day, unless that’s when you feed it. They certainly don’t fetch or play in any fashion. They don’t look for praise from you, they just are. And for some reason, at least to me, that’s downright respectable. To be logical, there’s no blame for being what you are, and all that you are. I suppose Popeye said it best, “I am what I am, and that’s all that I am.”

These animals have such awesome front arms, or in Popeye’s terms, forearms. To feel them is to feel raw power. Tortle dug a home for himself under the truck cab He dug under it, I kid you not, ten feet down at about a 30˚ angle, and made it his home! I had to dig/pull him out one winter a few years ago, after a couple days of cold rain. You see, tortoises are cold-blooded, as in they can’t produce heat like mammals(us, dogs, Chewbacca)can. They can die from that kind of exposure.

That was the catalyst that influenced me to make him a house. I figured that it’s the least I can do as I had made the commitment to be his steward, the caretaker of his well being. In true tortoise fashion, he hated it. He kept trying to get back to the place he made by his own will. Even though it had no heat, no nice flooring, no amenities of a “proper” dwelling. I had to discourage him by putting rocks in the entrance of his old place and had to basically train him to retire to his new housing.

All was fine, until he found a way to escape. You see, tortoises in captivity do three things well: eat — a lot, poop — even more, and inspect every inch of ground you have fenced off to make their escape. He had made some runs before -then the opportunity came that allowed Tortle to walk out the side gate that got left open.

A tortoise, although hard to believe unless you have/had one; has a magical ability to bend space and time. They can be in one area for, what seems like, say, 5 minutes; you look away for 20 seconds or less, and the beast is nowhere to be found. You look and look in the area “you just know” it’s around. It’s got to be, the beast was just right here …but it’s not there! You have to almost let your sense of sight go and use your sense of hearing to find them. Tortoises don’t have a bark or really any vocal cues(unless mating), but they are basically a bull in china shop — they will walk through anything, like a living tank; and you will hear them usually before you see them.

Being that more than an hour had passed before anybody in my family had realized that the gat had been left open, Tortle finally got his wish — to be free. What most of us think in terms of having pets is that they can’t make it out there in the wild. The elements, coyotes, hawks, countless people who love to speed on these streets, can take out most pets — not the tortoise. Sans from being in their own way sometimes, the tortoise can adapt to their surroundings. Remember, they are basically a tank/Winnebago. They can even go for weeks, if not months, without water. They are true survivors and that’s why they can live more than 80 years!

People helped me with a “lost” sign and then I got artsy and made a bunch of signs throughout the neighborhood. After a year had passed, there was one last sign holding on.

I believe that it stayed up, all weathered and worn, because I willed it to be there — it was my hope. After a while though, hope can fade and time has its way of either numbing or soothing the loss. I went to take the last sign down , but it had already been taken down. By who, I don’t know, but as I had mentioned — it was pretty shaggy by now, so I could see somebody putting it out of its misery.

If you’ve read this far, I thank you, dear reader. You now see, what’s lost and found is me. I had to go through all this losing Tortle to find myself. He showed me a lot by being all that he was. He wouldn’t apologize for leaving — it’s who he is, doing what he does — he’s free and I respect that. He did what he did every day to the best of his ability without looking for praise from me or anybody else — I respect that as well.

A few months back, I was driving to a job. As I was just coming up to the curve by I saw an older man walking a tortoise on the sidewalk that looked about as big as Tortle was when I lost him — with Sulcatas, most look alike to the average person, but when you actually have one, you see “tell-tale” marks on their shell(scutes). I wasn’t close enough to see the marks I know Tortle has(marks from rubbing against the cab of the truck when he made his home), but I had a certain feeling.

I was running late to my job, so I chose not to stop. But I thought at that split second, if it was Tortle, he’s doing exactly what I would want him to be doing. When Tortle was around, and I would have some free time, I would walk him on the side of the road sometimes. He seemed to like the freedom of being outside of the fencing, being able to expand his map a little.

If that older man was taking the time to walk that tortoise on the sidewalk, he loves that tortoise. And if that tortoise is, in fact Tortle, then he’s doing just fine.

Peace to you all and thank you for your time.

Lessons for Tortle:  Be all that that you are.  He wouldn’t apologize for leaving — it’s who he is, doing what he does — he’s free and I respect that. He did what he did every day to the best of his ability without looking for praise from me or anybody else — I respect that as well. 

You are what you are and that is all that you are.

I hope you enjoyed that.

Lisa Y. life coach

www.facebook.com/lisaylifecoach

Lost dreams

You, yes you the one cursing at your life. Discontented? Regimented?

I’ve no doubt you dream about the things you’ll never do. But I wish someone had talked to me like I wanna talk to you.

You can run and run. But in time you run out of places and friendly faces. You ran and ran to be free. You have been to a lot of places, but have you ever been for you?

You, yes you don’t run away. ‘Cause I don’t want you to be alone today.

Won’t you share a part of a weary heart? Have you lived a million lies? Lies to help you to cope? Lies to give you hope?

It seems others are in paradise.  They dine at the captain’s table. They sip champagne on a yacht. They are undressed by the rich and famous.

What is paradise? It is a fantasy we create about people and places as we’d like them to be.  In this day and age it is largely imagined by other people’s Facebook posts or lack of (leaving the bad stuff out). But you know what the truth is? What is paradise?

It is that little baby you’re holding. It is that spouse you fought with this morning. The same person you will make love with tonight. It is that dog that greets you at the door after a long day at work. It is that stranger who smiles just so at lunch. It is that friend who gives you a compliment.

That’s truth. That’s love. That is paradise.

What is the cost of running to be free? Have you become bitter searching for the sweet life? Stop searching for paradise. Be you and you have found it.

If you have a weary heart, you know where to find me.

Lisa Y Life coach

www.facebook.com/lisaylifecoach

 

 

 

Life Demolition

SHAKE SHAKE SHAKE!

Do you find you are really confused? Does your life make absolutely no sense to you? Is it all shook up?

Sometimes a life gets very off track. Sometimes some event shakes it up. It could be a surprise death of a loved one. It could be a someone coming into your life. Maybe it is a new pet. Maybe it is loss of a job. When something dramatic happens, it can shake up your life, and it feels broken. 

How do you fix something that is broken? Well, you repair it. You can’t just patch things up. You can’t just use duct tape.

THE BIG FIX

When something needs fixing, sometimes you can just make a few adjustments and it will be fine. Sometimes you  need to take it apart.

When you take it apart, you find out what’s important.

BOOM!

 If your life feels all out of sorts, then maybe it is DEMOLITION TIME! Knock the pieces of your life down! Then, put it back together again. And it is OK if some of the parts don’t go back into your life.

Find out which parts are useful and keep those. The rest are not filling a need anymore. So, toss them.

If there are any empty spaces because you got rid of a few things, then  get replacement parts.

HOW TO DEMOLISH YOUR LIFE.

Well, you have to figure out what makes you tick. What is near and dear to your heart? Now, what is contradictory? What is not fitting? What piece(s) just is not right? What is blocking you? What is or is not working for you?

You may not know it, but you really do know the answers. You need to get down to the basics. You need to get down to the building blocks of your life. Sometimes lives get so complicated. Sometimes there is too much going on, and you get confused.

Once you get to the basics, you will know what is important to your life. Then, you can build it up again from the ground up. It is OK to do this. It isn’t going backwards to start again. It is a lot better to start again with a fresh foundation than to try to work around the clutter of the stuff that does not fit anymore and is only getting in the way.

BOOM! DEMOLITION! 

Not the destruction of life,but rather getting rid of the old and broken and replacing with new and whole.

Cheers!

Lisa Y. Life Coach

www.facebook.com/lisaylifecoach

A homeless man’s question

Why are you being so nice to me? Asked the homeless man.

This is a terrible question.

The story:

 A neighbor has had a homeless man living in his car outside his home. The neighbor has given him a little food and drinks. The man asked him, Why are you being so nice to me?

Now I don’t really know what the answer was to the question. But the homeless man, an unemployed landscape worker, offered to repay my neighbor with working in his yard. When my neighbor returned home, his yard was “spotless”.

So, the “answer” to the homeless man was for my neighbor to post this on the local “nextdoor” network. And a result a handful of people said they could use his services. And one mentioned a local nursery was looking for help.

Why is this a terrible question? Should we really ask why someone is being kind? Because we are all human beings. We should just naturally be kind to one another. Unless of course you are a hideous mass murderer or something.

Being homeless does not make one less human. Most all of us could have this happen to us. You hear the stories all the time. Sometimes things can spiral in a downward direction very quickly.

A helping hand.

This man was not looking for help. He was not lazy. He was not looking for free food. A little kindness went a long way. For a little assistance, he made a yard look beautiful. As for me, I am trying to think of a way to help this man. I can’t make any promises right yet. I have to look into the matter a bit. The idea here is let us at least see what we can do. A small job here can lead to a small job there. Which can lead to a filled calendar of work for a most grateful person.

He will feel better working. And those that provide the work will feel love in their hearts. Both win.

We all need someone sometimes.

I hope you enjoyed this story.

Lisa Y. Life Coach

www.facebook.com/lisaylifecoach

A cat in a tree

Hello

I hope all is well with you.

Community Unity

So last night I was very concerned about a cat in a tree. It was not my cat. I am a member of my “Next Door Neighbor” network. And a lady had finally found her lost cat in her neighbor’s tree. It was reported to be about 25-30 feet up. So this lady reached out to the community.

How can I get my cat out of the tree?

People called around on her behalf. 

The fire department—no. 

The humane society–no. 

A tree service—yes. 

The city—unknown.

I even looked up and found a directory for people who get cats out of trees. Yep! There really is such a thing.

A lady tried to climb the tree but got only half way. She volunteered to have her 7 year old climb up today if necessary.

A man said he could go and rent a condor lift on his way home from work. He asked that someone text him if that would be needed. About 24 minutes later, I sent the text.

It was maybe 30 minutes later and a joyous message was sent. We got him.

My nephew nate engaged in an epic battle with “lil guy” up in the canopy, but was able to hand him down to me.. he got a couple of good swipes in on us both.

Turns out “Lil Guy” is a 28 pound cat. And if you have ever had to deal with an angry and scared cat, you can imagine how nasty that cat just may have been.

And the man, Mike, and his nephew Nate, well, they are heroes in our, those following the drama, book.

Here is the point. We, a bunch of strangers from all around town, came together. We know nothing about one another except that we all cared about Lil Guy. A few of us even offered to chip in to the $400 fee if the tree service guy was called.

We knew nothing about political opinion, religion or any thing else that is used to  divide. We just wanted a cat to get home. We wanted the cat to get water and food, and be in his owner’s lap.

I have said it more than once before. I will say it again. The world is just one community after another. Let us take care of our communities. If we would all come together in community unity, what pleasure there would be.

I know. not everyone will be willing to participate. Some people just want to disrupt life. But let us not have that stop us.

After the cat got out of the tree, everyone was so excited. We cheered! We thanked everyone for their contribution. For, we all played a part. We all helped according to our ability. Everyone felt great. Everyone felt the love of community.

We are a community. We are all connected. We rock!

Wishing you a wonderful day.

Lisa Y. , Life Coach

www.facebook.com/lisaylifecoach