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Hey you lovely people! How are you today?

Lisa Yerington life coach here. Introducing:

90 day challenge   90 day challenge    90 day challenge

I am starting a group called B.O.W.E.L. ….

        Bunch of Winners Everyone Loves

What is it?  A group of people who want to get rid of the crap in their lives. And there is a competition. For the time period of 6/7/16 – 9/4/16 go to my facebook page, www.facebook.com/lisaylifecoach and tell us what crap you got rid of.  The top three BOWEL participants will receive a minimum of $100!

Need help? For the 90 day challenge period, I am reducing my fees: general coaching $49/hour, Financial Independence Training $150 and Relationship Acceptance Training $75/hour. For more information leave a message on facebook.

facebook.com/lsaylifecoach

T shirts… what is a movement without t shirts? To get your shirt go to teespring.com/90-day-challenge. (Time is running out on shirts!)

Let’s make this the greatest movement ever! Like my facebook and share! It’s up to you! Let’s do this! #90daychallenge

Cheers!

 

 

10 pieces to an awesome life:

Piece one: Purpose. What is your purpose? What makes you come alive? Your purpose is found in your personal gifts and  is found in your heart. Do that!

Piece two: Desire and passion. How bad do you want it? If you really want it, don’t take NO for an answer.

Piece three: Stubborn, pigheaded determination. Don’t stop. Won’t stop. Can’t stop.

Piece four: Self-discipline. Over come your resistance. You need the ability to endure pain (the pain of moving past comfort zone and fears), willpower.

Piece five: Warrior. Nothing else matters. Think of athletes and members of the military. This is where you find your self-esteem, how you feel about you. It is how others feel about you.

Piece six: Motivation. Meet your goals. Fulfill your purpose. Conquer fear.

Piece seven: Hard, effective work. Maybe you have worked hard, but have not accomplished much if anything. You need focus, direction. Do one task at a time, no multi-tasking. Make a to do list. What is most urgent? Attack with speed of implementation and passion.

Piece eight: Integrity. Don’t lie. Don’t work with liars.

Piece nine: Boldness. Take a risk.

Piece ten: Find energy. Enjoy music. Believe you can. get 7-8 hours of sleep. Exercise 6 days every week. Limit alcohol. Limit carbs and sugar. Practice positive thinking. Take vacations. Give to charity. Live in the present. Don’t smoke. Socialize with winners.

If need help with any of these, I am here. Leave a message at facebook.com/lisaylifecoach.

Let’s put these pieces together for your awesome living large life.

Do it!

 

 

 

Sometimes, you want to do something big and special for someone, and they turn you down. That hurts. But give it time because some day you may be very grateful they turned you down because if they said yes it may not have worked out as you thought it would. Things work out. It may take more time than you want, but they do. If you need a “help you to wait through this” buddy, let me know.

If you need help with any general issues, relationship issues or  would like Financial Independence Training, let me know.

Hey, Lisa Yerington, life coach here. Leave me a message and tell me how I can be of service.

facebook.com/lisayliecoach

And as a reminder, this summer I am having the 90 day challenge. Be one to lose the most crap this summer and you could win $100. Interested? See my previous post.

Cheers!

Emotion is a behavior. You do not get angry. You do not get frustrated. You do not get happy or sad. You can change these behaviors if you like.

Now, I firmly believe there is no such thing as a “bad” behavior. But some can be so strong that they take over your life from time to time.

If you would like help getting some of your emotions under control, let me know. You can message me at facebook.com/lisaylifecoach

Lisa Yerington life coach wishing you a great day.

“The most basic of all human needs is the need to understand and be understood.”

Ralph Nichols

Let’s Co achieve! I want to understand what you want understood.

leave a message facebook.com/lisaylifecoach

Hey

Question of the day, where do you want to be tomorrow?

I can help you figure that out and help you to come up with a plan.

Lisa Yerington, life coach here. So, if you are happy where you are in your life, good for you! But, if you aren’t do you know where you are headed. Are you headed anywhere at all? If you don’t want to go anywhere, OK! But if you do, and need some gentle guidance, It would be my pleasure to help.

Leave me a message: facebook.com/lisaylifecoch.

Cheers!

 

 

 

 

So, what is your purpose?

Feel lost?

I can help.

www.facebook.com/lisaylifecoach

Just a reminder. I started the BOWEL (Bunch of Winners Everyone Loves) and having the 90 day challenge. So, if you want to participate, just post how you lost some crap and you could win $100.

If you need help, leave a message on facebook.

Cheers!

Lisa

To learn that you have been deceived that dark despair.

The darker pain to learn of it and find you no longer care.

Don’t let this be you! Lisa Yerington life coach here! If you feel alone, if you feel you have no hope, talk to me.

I am here.

Even if you have no one else, you have me. I will listen.

No, I don’t have a magic wand. I can’t magically make your problems go away.

But what I can do is give you perspective. Sometimes we get so wrapped in our situation, we can’t see clearly. We can’t  see hope anymore. What is next? Despair starts to develop.

What a coach can do is look into your life from the outside. It is actually easier  to help others with their problems. Coaches can see the situation clearly and guide you to see it clearly also.

If you feel down, sad and lonely, find a coach. Find someone before the despair sets in.

Take Care!

Just in case… I have a group I call B.O.W.E.L. (Bunch of Winners Everyone Loves) and a 90 day challenge to see how much crap we can get out of people’s lives. The top 3 will get $100! If you want help:

www.facebook.com/lisaylifecoach