My promise to

MY PROMISE:

To be supportive even if I disagree with your point of view or think your dream is a bit too high. If you have lofty ideas or dreams, we will break them down into smaller, manageable steps.

To not dismiss any thought or passion you may have. As I say, if it matters to you, it matters.

To not treat you negatively if your thought or passion is different than mine.

To not correct you in what you really mean. You know you better than anyone. But you have to be true to yourself. But,  I will make sure you have not stated something incorrectly if what you said does not make sense to me.

To not talk down to you. If you tell me something, I will assume you know what you are saying. But, if you say something that does not make sense, I may ask why you believe something to be true. I will listen to you.

MY PURPOSE:

To fill the world with men and women living large with lives filled with passion, purpose, and boldness.

Thank you for your time.

Lisa Y coaching, www.facebook.com/lisay

Solve the puzzle 2

So. either no one  could figure it out the last one or no one cares. But here is a second puzzle to try. What is the missing number?

1,6,1,1,3,__

Good luck!

If you figure it out leave a message at www.facebook.com/lisaylifecoach Tell us what you think the answer is but not why.

Cheers!

Lisa Y life coach

Solve the puzzle

A little brain teaser for you.

Can you solve the puzzle? I bet you can’t.

#solvethepuzzlelisaylifecoach

What number is next in the series:

10, 25, 19, 17, 5, 23, 19, 29, 10, 8, 19, _____

If you get the answer, leave a message on www.facebook.com/lisaylifecoach

Tell what you think the answer is, but not how you got it. Don’t spoil the fun.

Thanks.

Have fun!

Lisa Y life coach

Make like a glacier

Make like a glacier

Find the path of least resistance.

Take your time. Slow and steady is fine.

Channel your strongest attributes.

Make a path for others to follow.

Make adjustments to your plan, but keep going forward.

Be cool.

Lisa Y life coach

www.facebook.com/lisaylifecoach

Life’s simple lessons

FROM ONE FRIEND TO ANOTHER

Take two minutes to read these sayings and be sure to read all the way to the bottom:
Written by Andy Rooney, a man who had the gift of saying so much with so few words.  Rooney used to be on 60 Minutes TV show.
I’ve learned….
That the best classroom in the world is at the feet of an elderly person.

I’ve learned….
That when you’re in love, it shows.I’ve learned ….
That just one person saying to me, ‘You’ve made my day!’ makes my day.

I’ve learned….
That having a child fall asleep in your arms is one of the most peaceful feelings in the world.

I’ve learned….
That being kind is more important than being right.

I’ve learned….
That you should never say no to a gift from a child.

I’ve learned….
That I can always pray for someone when I don’t have the strength to help him in any other way.I’ve learned….
That no matter how serious your life requires you to be, everyone needs a friend to act goofy with.

I’ve learned….
That sometimes all a person needs is a hand to hold and a heart to understand.

I’ve learned….
That simple walks with my father around the block on summer nights when I was a child did wonders for me as an adult.

I’ve learned….
That life is like a roll of toilet paper.
The closer it gets to the end, the faster it goes.I’ve learned….
That we should be glad God doesn’t give us everything we ask for.

I’ve learned….
That money doesn’t buy class.

I’ve learned….
That it’s those small daily happenings that make life so spectacular.

I’ve learned…
That under everyone’s hard shell is someone who wants to be appreciated and loved.

I’ve learned….
That to ignore the facts does not change the facts.

I’ve learned….
That when you plan to get even with someone,
you are only letting that person continue to hurt you.

I’ve learned….
That love, not time, heals all wounds.

I’ve learned….
That the easiest way for me to grow as a person is to surround myself with people smarter than I am.

I’ve learned….
That everyone you meet deserves to be greeted with a smile.I’ve learned….
That no one is perfect until you fall in love with them.

I’ve learned…
That life is tough, but I’m tougher.

I’ve learned….
That opportunities are never lost; someone will take the ones you miss.

I’ve learned….
That when you harbor bitterness, happiness will dock elsewhere.

I’ve learned….
That I wish I could have told my Mom that I love her one more time before she passed away.

I’ve learned….
That one should keep his words both soft and tender, because tomorrow he may have to eat them.

I’ve learned….
That a smile is an inexpensive way to improve your looks.

I’ve learned….
That when your newly born grandchild holds your little finger in his little fist, you’re hooked for life.

I’ve learned….
That everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.

I’ve learned….
That the less time I have to work with, the more things I get done.

Lisa Y www.facebook.com/lisaylifecoach

Katelyn Davis

 

Special note: This could encourage others to commit suicide. We need to be especially vigilant for awhile.

A 12 year old girl reached out the best she could. The result was that it fell on unsympathetic and non reactive ears. Her own mother told her to buck up. Her answer was to take control of her life the only way she knew, and she ended it.

Why? Why was there no sympathy. Why did no one react? This child who was physically abused. Acted tough on the outside, but inside was broken.

I have two answers. 

One, she is 12. A lot of people don’t take the problems of 12 year old children seriously. They are very dramatic at this age. The smallest incident can make them too scared to go to school. They always think everything is the end of the world. As adults, we know that little thing will blow over. But most young children don’t. They think this little thing will haunt them until they graduate from high school. They do this because to them it is huge.

For most adults, they can’t imagine a child can be so burdened. We understand the burden of life you have as an adult. But, we have a hard time understand the degree to which a child can feel trapped. And if you are an adult with a lot on your plate, you “don’t have time”.

Two, people look the other way when someone expresses they are sad or depressed. No one wants to be around a “sad sack”. It takes time, effort. and patience.

People can display sadness by saying odd things or posting weird photos or deleting photos on social media, and people may realize they are feeling really bad, but remain silent. Why? Well, they may not want to get involved. Or they may say, “He/she does this from time to time. That is just how they are. He/she will get over it. I don’t think they intend to do anything crazy.”

What to do.

Listen. Pay attention. Act. 

So when that depressed person withdraws one way or another, some people may be relieved. They don’t want to see their sad posts or blog entries.

When they change their posts, their attitude, their activity pay attention. If it is the first time or the twentieths time or the fiftieth time, it does not matter, it is a form of communication.

And this brings a note to parents. Know what is on your child’s face book, blog, twitter or any other social media. Be nosy. If they object, smile, give them a hug, and say I do this because I love you. It is my job to protect you the best I can.

Ask. What’s up? (“how are you?” is a bad question. Why? Because to them it is obvious. And they wonder, “how can you ask such a dumb question?”). Ask why did you do _____? This could be “why did you put that photo up on your face book? Or why did you say such and such on your blog.

Listen. Find out what is bothering them. Sometimes talking it out can work it out. Show them how they are

Act. If this is beyond your level to help, help them get professional help. With help, she would have found a positive way to gain control of her life. 

What not to do.

Don’t be dismissive. If they are 12, 32, 62 or 102, what may seem like nothing to you is a big deal to them. Don’t tell them to cheer up. Don’t suggest a fun activity. Don’t tell them to smile. (That is the worst.)

OK. Wishing you well.

Lisa Y. life coach

www.facebook.com/lisaylifecoach

Katelyn Davis, We are sad for you. Thank you for your very powerful act. May your act save lives.

12 Laws of Karma

12 Laws of Karma

  1. The Great Law: Whatever we put into the universe will come back to us.

  2. Law of Creation: Life does not happen by itself. We have to make it happen.

  3. Law of Humility: One must accept something in order to change it.

  4. Law of Growth: When we change ourselves our lives change too.

  5. Law of Responsibility: We must take responsibility for what is in our lives.

  6. Law of Connection: The past, present, and future are all connected.

  7. Law of Focus: We cannot think of two different things at the same time.

  8. Law of Giving/Hospitality: Behavior should match our thoughts & actions.

  9. Law of Here & Now: One cannot be present if they are looking backward.

  10. Law of Change: History repeats until we learn from it & change our path.

  11. Law of Patience & Reward: The most valuable rewards require persistence.

  12. Law of Significance & Inspiration: Rewards are a direct result of the energy and effort we put into it.

    Lisa Y life coach, www.facebook.com/lisaylifecoach

Bullies, a new definition

I am a very passionate person. (That’s why I am a coach)

Something that really stirs me up is people who are not considerate of others. It happens a lot more than most people realize.

What really gets to me is bullying. Bullies come in all shapes and sizes.

Most people think of the school yard bullies. These are the bullies whose main tactic is to use physical force to get others to give them things or do things for them. Their demands range from lunch money to homework.

Then there is the child, or the adult, who has a tantrum either at home or in public. They want something and are being denied or have to wait for what it is they want. For a child this may be an ice cream cone or candy bar. For an adult this may be service at a business or a parking space.

There is the work place bully or bullies. You know the type. They intimidate others to make them feel so uncomfortable that they will leave their job. Why do they do that? Well, they don’t like diversity, and the person being bullied to leave is different somehow. Instead of finding a way to get along, they get rid of the one who is not like the others.

The list goes on.

I have noticed a lot in the last year or so the increase in bully activity that seems to go unnoticed. Here is a definition:

The use of force, threat, or coercion to dominate others. This can be someone with anorexia. Someone with anorexia will use food as a tool to get their way. I knew a woman who did anorexia to get what she wanted. Her parents would have offered her anything to get her to eat. This a type of bully.

It can be an alcoholic or drug user. How many people will do anything to get someone to get help to stop using a controlled substance? This drug user is a bully. They use the “promise” to stop if they get their “target” to give them money for the drug of choice they need now until they stop.

To me the worst type of bully who is well disguised. They seem like good, loving and caring people. They are the ones who stand up for the injustices of the world. This group includes, but is not limited to, some religious leaders, some politicians, some social media stars, or some heads of a large corporation. They are popular. People like them. They are charismatic. They may use their popularity to incite others. They portray themselves as one of the good guys (or gals). They convince those who admire them that they promote positive change. And, I think most of them really do have that intention. They do want to make this a better place. But they use bully tactics to get their way.

But anyone who will use intimidation in any form is a bully. Anyone who disrupts a school, work place, public place is a bully. Anyone who disrupts the peace is a bully. Anyone who discriminates is a bully. This is as simple as name calling, playing loud music, or as violent as starting fires, stealing or bombs and everything in between.

Bullies main thought: if you don’t side with us unequivocally, you’re not worthy of consideration or conversation.

This all makes me so unhappy. I can’t stand all this negativity. It has to stop.

What to do?

We need to stand up to all bullies. Just as you ignore a child having a tantrum, we need to ignore the bully tactics. Turn your back on them until they stop their intimidation.

Don’t give in even to those who use food as a tool to getting what they want. Don’t give in to those who use the promise of rehab as a tool. Don’t give in to any violence as a tool. Don’t let law breaking be a tool. Don’t give in to anything.

Then, after their negative tactics do not work, work together in positive goals.  Find mutually shared interests and benefits that can be worked on together.

This all goes back to motivation, one of the 4 survival needs we have. Once we can find the motivation of the bullies, we can meet their needs on a higher level.

Believe it or not, once a bully understands what motivates them, they will be excited to understand. Once you can show them there are alternate, peaceful methods to getting what they want, they will be eager to change. I know. It is hard to believe, but it is true. Because that is what happens when you understand why you do the things you do. But, it is important to get the bullies away from other bullies. They need to be around people with positive methods.

Funny isn’t it that bully once meant a fine fellow or friend or even a sweat heart or darling. Where did it all go wrong? 

Have a great day!

Lisa Y life coach

www.facebook.com/lisaylifecoach

 

 

Hello? Where are you?

Greetings~

Why don’t I hear from them?

Have you ever left a voice mail, sent a letter, sent an email or some other message to someone and they don’t respond? And then you wonder why? And did you do it over and over again and still no response?

If it makes a difference to your life, like a job opportunity, a loan you need, a legal issue etc. you dwell on it. You lose sleep over it. You fret. It eats at you.

Why do you dwell?

One reason is because you can’t think of anything you did to upset them. But you search your mind for anything you may have done or anything that may be misunderstood. And, you come up blank.

One reason is because you are hurt. You are reaching out to someone you care about, love even, and they ignore you. And now you feel left out. Those old feelings you had as a child wanting to be part of the cool kid group fills your heart. What if they just don’t want anything to do with me? Why? Don’t you like me? What’s wrong with me? I’m nice. Why am I not good enough for you?

The family has turned their back on you

You have sent gifts without recognition. You sent flowers. You sent birthday cards and gifts and you did not even receive acknowledgement the gift was received. Before I continue, this is not about not getting a thank you. This is about people not even acknowledging you sent a letter or gift.

A personal example: I remembered a birthday of a child by sending $10. This child had just become my step-great niece. I have yet to meet her. I wanted to send the gift to show that even though we had not met I cared about her. And no response. Just a message on Face Book is all I wanted.

The lack of response says what?

Now you bounce back and forth. What did I do? Why don’t they like me? It is like a ping pong match in your head. Stop.

I understand it is hard.

I understand not hearing back from other people is hard. It is especially hard if you don’t know why. But you have to let it go.

It isn’t easy. It takes effort. I understand it would help to at least know why they ignore you. But they are not talking to you! Accept it! Stop chasing them. They don’t want anything to do with you. If they were, you could work things out. You could clear up any misunderstandings. I am saying this to me as much as to you.

The story with my step grand niece is just the tip of the iceberg. That happened a couple of years ago. I continued to try to reach out to all of my family. They still are not talking to me. I think I know why. It has to do with something someone else did that made waves, and they are too embarrassed to talk to me.  A story for another time. The point is if you are going through this, I am right there with you. I don’t just say I understand. I really do.

What to do?

Shrug your shoulders. Shake your head. Do your Mona Lisa smile. Remind yourself you are a good, likable and valuable person. Remind yourself of the positive relationships in your life. And hey, if these others don’t want to be part of your awesomeness (smile here) it’s their loss. Really. (Nod yes. Smile. There you go.)

Now, let it go. It’s OK. It’s OK to continue to care about these people, but stop trying to win them over. And remember, not hearing back from other people happens to everyone, even me.

If you would like to talk about your experience with this, or anything, you know where to find me. But as a reminder:

Lisa Y life coach, www.facebook.com/lisaylifecoach

 

Brain game challenge

Hey~

I want to make a brain game challenge.

Make a conversation with one other person speaking only one word at a time.

Conversation looks like this:

Person 1: Says one word.

Person 2: Continues the conversation with one word.

Repeat.

To make it more challenging use only single syllable words.

Now, get it straight. This has to be a real conversation with meaning. This is not just saying words. This is making a real conversation. One person starts this conversation, and the other keeps it going.

The Point

To exercise the brain. It is a fun challenge. It starts off hard, but once you get started it gets easier.

Make it a party game. Maybe you can have a group of people do this with everyone taking their turn.

Have fun!

Tell  me how you did.

Lisa Y coaching.

www.facebook.com/lisaylifecoach