When I did depression, I would cry because I could not hold it in anymore. It would happen a lot in the morning (mourning). At my worst, life was in a downward spiral. This lasted for ten years. I was so tired of trying. I wanted nothing but peace and quiet. I was so overwhelmed that I could not do anything.
AND THEN
I created my own system to get better. It was simple. Sure, it took some effort, but it was so worth it. You can do it too if you want. You can find it here: https://lylcoach.lchlegacy.com/