One of the things that people who struggle with depression often do is to stop doing personal care and hygiene. They don’t bathe, brush their hair, or brush their teeth. This happens because they stop caring. They don’t care how they look, how they smell, or their general health. They don’t care about their clothes. Are they clean or dirty or even torn? It does not matter. They also change their eating habits. They eat more. They eat less. They eat a lot of sweets. They also stop a lot of activity. They don’t exercise.
This all happens when they just don’t care about them. They feel unworthy. They feel less than other people. They feel broken. They feel defeated in life. They feel all alone. Once someone gets to this stage, they need help more than ever.
Life should be experienced as happy, healthy, joyful, fearless, loving and alive. If not, you need to get to this point or sense of being. Help is here: https://lylcoach.lchlegacy.com/