Have you ever been upset by a FB meme? Someone has posted a meme and it makes life seem so easy. Just _____ and life will be great.
These sort of memes bug me so much. First of all, it isn’t normally so easy to do what they say to do. It is suggested that everyone who sees it will automatically know how to do what it says. They don’t give instructions on how to do it. And for people who struggle with depression, it will often make them feel worse. Why? Because you want to be able to change, but you don’t know how to and you feel less than other people. You think other people can do this and I can’t. If you want to change and need guidance you can find it here: https://lylcoach.lchlegacy.com/