You are a surfer. Your depression or anxiety or any bad feeling is your surfboard.
Life is the wave. And the right wave is what matters most. The longer you ride your surfboard of depression and anxiety, you will eventually wipe out. The longer you use a surfboard of depression and anxiety, the waves get bigger and bigger until it is like riding a tidal wave.
What you need is a new surfboard. You need a better surfboard which can carry you easily on any wave, even a tidal wave. So where can you find a better surfboard? Right here:
https://lylcoach.lchlegacy.com/