There are two mistakes one can make along the road to truth…not going all the way, and not starting. —Buddha
I know how hard it can be to not start. Therapy and self-discovery can be scary. But once you get started it can be both fun and easy. When I took my first steps to getting depression under control, I got really excited because I knew that I was on the right path. People are looking for the easy tip to help, but that just does not exist. But therapy does help. I offer a variety of courses and a newsletter that can help. You can find information here https://lylcoach.lchlegacy.com/