Quiet the mind and the soul will speak.
One of the reasons people struggle with depression is because their mind is filled with a lot of clutter. It is going multiple directions at once and it is going very fast.
One thing that will help is to do meditation/hypnosis. I do this every day. I relax my body. I raise my energy. I quiet my mind. Just let the thoughts flow. They flow in and out. You breathe in and allow the thought to enter. You breathe out and let it go. This clears your mind so that you can think clearly. For me, I believe that this should be your first step toward getting better. It not only clears the mind of clutter it also helps you listen to your soul, your inner self. It points you in the direction you need to go for transformation. I do offer a hypnosis course. You can find this and other courses here: