When you struggle with depression, just about anything can set you off. I can remember a day when I had a time trying to get a pair of shorts off. I went into a rage. Yes, that was all it took. I yelled at a pair of shorts for a few minutes because I could not get them off. I don’t know why I had trouble. Maybe I tried to take them off without taking off my shoes. That is the most likely reason. But it was certainly not worth getting all bent out of shape over.
I have those days behind me. I did depression for nearly 40 years. I created my own system for help. You can find help here:
https://lylcoach.lchlegacy.com/