I know what it is to get overly frustrated. I know what it is to go out of your mind over something simple. When I struggled with depression, if I lost a sock after doing laundry, I would go crazy searching for it. I could not rest until I found it. That is really silly. A lost sock will eventually show up. It is not worth getting all nuts over it. It is not worth raising your blood pressure or risk a heart attack. Have you ever become silly in looking for something like a missing sock? Would you like to change that habit? You can. Guidance is found here: https://lylcoach.lchlegacy.com/