If you commit to nothing, you’ll be distracted by everything.
While struggling with depression, people tend to search all over the place for the answer. I struggled for nearly 40 years. I did not really try to get help. So, I do understand the resistance. But the answer came to me when I studied to be a life coach. I put the information together and created a system that worked for me. I also made an extended system. I know you have doubts. Maybe you have tried this and that., and nothing worked. Right?
Here is my question. Was it a bad system you tried out of desperation or did you not really commit? All I can say is that my system worked for me. I thought it was fun and exciting. Now, it is a matter of being committed to not returning to the depression response to life. What I did can be found here:
https://lylcoach.lchlegacy.com/