I have a challenge for you. I want you to commit right now to the process of getting depression under control. I want you to be successful and create a contract. Promise yourself to take the steps to end your struggle with depression. This is the time to create your dream life. This contract will get you excited for the future and provide motivation. There is something magical in making an oath or pledge. It makes it more official.
CONTRACT WITH YOURSELF:
I, _____________, commit to working toward my dream of getting depression under control and having fun throughout the experience, facing my fears, and taking every step toward success.
My dream outcome is:____________________________________________.
Signature:_________________________________________________________.
Date:______________________________________________________________.
For assistance in getting the guidance to get better, go here:
There are two mistakes one can make along the road to truth…not going all the way, and not starting. —Buddha
I know how hard it can be to not start. Therapy and self-discovery can be scary. But once you get started it can be both fun and easy. When I took my first steps to getting depression under control, I got really excited because I knew that I was on the right path. People are looking for the easy tip to help, but that just does not exist. But therapy does help. I offer a variety of courses and a newsletter that can help. You can find information here https://lylcoach.lchlegacy.com/