Month: September 2024

Sample newsletter content:

Q: I am 11 and feel depressed. What can I do?

Q: No joy in living. How do I find joy?

Q: I feel down. Am I depressed?

Q: Can extroverts have deep conversations?

Q: Is it OK to be selfish and not take care of others so I can deal with my own problems?

I am having an existential crisis.

The answers to these and other questions will help you to understand depression. If you would like to see the answers to these questions and much more subscribe to my newsletter. Go to courses and find newsletter. It is only $5 a month. https://lylcoach.lchlegacy.com/

If you, or someone you know, and EACH AND EVERY ONE of you knows SOMEONE who struggles with DEPRESSION, what could be better than to understand it? Understanding it is the first step to getting it under control.
I invite you to subscribe to my newsletter. What you get:
An insider view from someone who struggled for nearly 40
years. True experiences of what it is like, the pain, the frustration.
Answers from real questions I have received from people who
struggle.
For only $5 a month, you will get information first-hand from those who struggle. You will get understanding, experiences, and information which if used can be life changing.
If interested: https://lylcoach.lchlegacy.com/

You’re either the hammer or the nail.
Hammers make things happen. They drive the point home. They aren’t afraid to swing hard, take calculated risks, and make an impact. They don’t wait for things to happen; they make things happen.
Nails? They get pounded. They hold things in place, but only because someone else decided that’s where they should be.
Nails wait for instructions. They stay put, keep their heads down, and hope they don’t get bent out of shape. Nails might hold things together, but hammers built the house.
No one remembers the nails — they remember who hammered them in.

The statue of David is an amazing piece of art. It was carved from an amazingly large piece of marble and stands about 17 feet. But what is also amazing about it is that no one was willing to do anything for a long time with the big block of marble. It was an under taking that no one would touch. Until finally one day an artist was willing to turn that block of marble into something. He chipped away at it. He just chipped away what was not the form known as David.
In the same way, we create who we are. We have things that are part of our life, our personality that don’t really belong. It could be heartache. It could be loneliness. It could be addiction. It could be depression. And you know what we can do? We can chip those things away. We can chip away the things that are not you. You are not heartache, loneliness, addiction, depression or anything else. Those things don’t belong.
What will be left is the beautiful creation of you.

Fear of change and having what you want.

It may be hard to believe, but there is a fear of change and a fear of having what you want. People are so at home in their comfort zone they don’t want to leave no matter how much pain there is there.

Plus, having what you want is an excuse to not succeed. If you don’t succeed in something, then you can have your “I told you so” moments. There is a sense of certainty in not getting what you want.

If you quit doing depression, your life is uncertain. You don’t know what to expect. It makes you nervous. You have to learn to be comfortable with a new way of life. You have to let go of new ways and embrace new ways.

New ways are a type of culture shock. It is like moving to a new city. But when you learn to embrace the new ways it feels so good. You learn your way around. You find new adventures. You learn a whole new way of life. And in time you stop feeling lost. You know your way around, and you no longer want to go back to where you were before.

The fear of asking. Sometimes we don’t ask for help due to a fear of asking. This is also a fear of rejection. Even if ask for help from someone who understands there is a fear that you will be rejected. It is hard to ask for what we want. But if you don’t ask you won’t get. It is that simple. There is a power in asking. It is taking control. It is standing up and fighting. It is being the rebel and saying I am control here depression, and I am taking my life back.

I wanted help. I did not want to ask. I did not have anyone to ask. Sure there are people out there who say they are there for you. They want to be able to be there for you, but unless they have done depression they can’t understand enough to help. They feel helpless and you feel hopeless. It does not have to be that way. So, I created my own system and helped myself. However, I knew how to help myself. Do you? This system is still available for $20.

THE FEAR OF STARTING:

I know that what keeps people with Depression from getting help is the FEAR of STARTING.

Trying something new can be hard. Starting just about anything is difficult. It is because you don’t know if you are ready. You think you should be prepared before you start. You want all your ducks in a row so to speak. Maybe you want the support of family and friends. before you start. But, INACTION breeds doubt and more fear.

To become the person you want to be takes getting started. And really, if you have the right guidance, your fear should be calmed.

When I started my journey of becoming free from depression, I was not scared, but curious if it would work. I did it alone, and there was nothing to fear. As soon as I started, I felt better. I think you would too. It really comes down to small experiments on what will work for you instead of depression. Find what works and repeat as necessary. This is the recipe for transformation in life.

Do you ever feel this way?:

Life has made me so quiet. No more talking. No more arguing. No more explaining. I’m tired of noise, of defending myself, of trying to be understood. I crave silence, peace, and stillness. I crave a place where I can simply be without the need for words.

People will say things like “I tried to talk to him/her. They don’t want to talk. HE/she says they are fine”.

When this happens, they think the person struggling with depression does not want help. They do. They don’t want to talk to people who do not understand. They are afraid. They don’t want to be humiliated. They don’t want to be put down. They don’t feel likable. They don’t think they are worthy of being helped. They want someone to lift them up even if they don’t want to admit it.

At least this was my experience when I struggled with depression. So, what do you do if you struggle with depression? You find either someone to talk to who understands or you get a course that you can do yourself. I took the lessons I learned from my life coach training and took it step-by-step to get my own depression under control. This simple system is still only $20. https://lylcoach.lchlegacy.com/

Words can never hurt you?

I have been called dumb things. I have had people say things that were mean. I usually get over it by day’s end. But sometimes someone can say something about you that is so off the mark that you just don’t know how to get over it.

But you can use these harmful words to your advantage. How? I am glad you asked.

If certain words make you feel as if you need to defend yourself, then do that. Get angry if need be. You can rant at home. “That just is not true. I am not like that. You have me all wrong. What do you mean _____? What would make you say such a thing? I am a good person. You have known me for 20 years; how can you say such a stupid thing? Really?” You get the idea. Maybe, just maybe, you need to be insulted to boost yourself up.

I deal with a lot of people who have low self esteem. Maybe if you struggle with low self esteem have someone say something really mean to you. Have them say something you know is not true and really outrageous. Then, defend yourself. Fight. Stand up for yourself. Build yourself up. Really. Do it.

https://lylcoach.lchlegacy.com