Don’t cope with depression

I was asked:What are your favorite coping skills for depression?

The answer: You don’t cope. You fix it. You replace depression with another response to life issues.

Let me ask you this. Would you rather cope with depression for the rest of your life or would you rather take control over depression?

I used my studies to become a life coach my training to help me. In the first few steps, I felt hopeful for the first time in all those years.

My struggle changed to taking control.

I know people who do depression often want simple tips. But you don’t really want to cope do you? You want more. I want you to have more. The system I used is simple. Sure, it takes some effort, but worth it. I did it and so can you. https://lylcoach.lifecoachhub.com/shop