When I was doing depression, one of the issues I had was confused thinking. My mind would go in 5 different directions at once. I would also overthink. What if? What if? What if? It was exhausting. What helped was to just start talking. Whatever was on my mind, I just let it out. I would start one subject and change to another. Back and forth. But you know what in time I started to make sense. I would keep on track and finish a thought. Once I got all those mixed up thoughts cleared up, I was able to get better. I did it with a very simple system, Come Into Your Power, and you can too. There are other options. https://lylcoach.lifecoachhub.com/shop