Month: July 2024

 Sunday 7/21 at 9:00 AM pacific I will be giving a speech on depression. 

What is it. What it is not. What are the symptoms? What it is like to do depression. 

If  interested,  it will be on Lisa Yerington profile page on Facebook

My focus as a life coach is to help people in two different ways. One is to help people who struggle with depression and anxiety. The other is to guide people wanting to grow as a person. 

For me, my first need to getting the life I wanted was to stop doing depression. I found the answer while I studied to be a life coach. When I did the diagnosis questions, I understood me. For the first time, I understood me. 

From there, I started to find better ways to not be so overwhelmed. I learned to clear my mind of all the confusion. I learned how to control certain thoughts. I let them come, I acknowledged them and then I let them go. Those thoughts of being overwhelmed come up still, but now I control them. I relax. I calm myself down. 

After I learned to not struggle with depression, I was ready to achieve. I wanted to build on what I had accomplished. I used certain tools to define my passion. I used certain tools to determine what path I wanted to take in life. What did I want to accomplish? I also used certain tools to know that I am am okay no matter what. I did not have to accomplish great things in life. I just had to go in the direction that was to lead me to my passion. 

You can do the same. I am not saying it will always be easy. It more than likely will not always be easy.  But any advancement in life, any little bit that makes life better is a worthy goal. It takes time and practice. 

My advice to you is to make it fun and that can make it easier.

Until next time.

Lisa

Hey there! 

I can be found on various social media platforms. 

My number one platform is Facebook. I have two pages. One is Depression Ditches. This is for people who want to stop doing depression.  The other is Coachieve. This is for people who are striving to grow as a person. These are both really good places to see get inspriation and to interact with me.

I can also be found on Twitter/X. I am not here often but I go by @LMYerington. 

I also post on Instagram. There I go by lisayerington.

So, check these out and say hi. 

Until next time, 

Lisa

P.S. I know these posts are sort of boring. But we are just getting to know each other. These are introductions. 

You are awesome!

Thank you for signing up for this newsletter. 

I started as a life coach back in 2016. I have learned a few things:

I have learned what makes me tick.

I have learned why I am the way I am.

Why I have had the challenges I have had and how to deal with life in a better and more positive way. 

People struggle for different reasons. It could be depression or anxiety. 

People are also seaching for a way to achieve their goals. 

In these newsletters, I will share some aspect of my life and how I used the tools I learned in becomig a life coach to better my life. 

So, stay tuned. 

Until next time, 

Lisa