12 easy tips for change.

Introduction:

I want to do a series of easy tips for an improved life. These are designed to be simple changes that make a big impact. There are 12 in all.

Tip One.

Stand up and hold your head up high.

How one stands and walks, their posture, is very important. When one stands up straight, with their chin up, they feel strong. They feel positive. Good posture tells the world that you believe you are somebody. You are worthy of respect.

When one stands tall, they feel significant. They feel that they matter. This in return helps people to feel worthy of being loved and accepted by others. This leads to a sense that they are worthy of having that connection with others.

When one stands tall, they have more energy. Life seems better. They get a little pep in their stride. They may just strut. They smile more. The world does not seem so heavy.

So, don’t slouch. Don’t look down. Pick up your feet. You will feel better.

Until next time then.

Cheers.

Coach Lisa

www.facebook.com/coachLisa

Big Brother’s Christie and the why of crying

Until this week I was a fan of Big Brother. But following a private spoiler group, I just could not put up with it anymore. Why? Well, the people in the group were so negative. It was so bad, I had to stop watching all together.

But they did inspire this blog which I think is very important.

One of the house guests is Christie. I like her, but people are hating her because they don’t like her tears. Many people say she has crocodile tears. They say she cries to get things her way. These same people are entertained watching her “melt down”. They think this is fun and funny.

I am here to tell you it is not.

Let me explain. All crying is done to fill the need for love and connection. It is giving love and connection to the self. So when Christie does that, she is feeling a need to comfort herself. The more she does that, the more she needs it.

These are not crocodile tears. There is no such thing as crocodile tears. All tears come from a legitimate need.

People who cry a lot are not cry babies. We all fill our basic needs in different ways. Crying is one method to fill the need for love and connection. If one does it a lot, then there is a great need for it.

So, please have compassion for people who tend to cry a lot. They are not trying to manipulate nor are they babies. And this is not entertainment.

A little more on this subject. The opposite need of love and connection is the need for significance. This is the need to feel you matter. We all have it. When one feels a lack of significance, they lean on the opposite need (love and connection) and do what they do naturally to fill that need.

This action of crying is a knee jerk action. It is done without even thinking. Therefore, it is not done to manipulate. It is done to fill the need for love and connection and to fill the gap for the sense of significance or a sense of self which is missing.

OK, that is all for today.

Cheers!

Coach Lisa, www.facebook.com/coachLisa

The Why of Shootings

So I have gone through this before, but I will go through it again. The “Why” of mass shootings is not that complicated. It is basic. There are four reasons and only four reasons for anything and everything.

THE PROBLEM:

There are four basic needs. These are what motivate us. The reason for any shooting is to fill the need for significance. This need is opposite the need for love and connection with others. Where there is a loss of connection with others, and the need for significance is great, we have violence.

The violence can take various forms. It can be a shooting, a stabbing, a fist fight, a bomb, running someone over with a car. Who knows?

The point is that when someone feels that they are being denied their need, they act out. This is the core reason for violence. It is not video games (but they probably do not help). It is not mental illness. It is not negative music (but it does not help). It is pure and simple the reaction to a sense of loss and power.

Don’t misunderstand. Wanting to feel significance is not a negative thing. I know it sounds that way, but it isn’t. We all want it. We just want it on different levels. For example, if you tell a joke, you want people to laugh, right? If they do, you get a sense of significance. You are funny. If they do not, then you feel a lack of significance. You are not funny.

The opposite need is love and connection to others. This is either being filled on a minimal level if at all. Certain people are so in desire for significance that they do not meet that need at all. Or the lack of that need being met triggers (so to speak) the violence.

Since there is a loss of connection with others, they don’t care what they do to others.

When children feel bullied or left out at school, they act out against their school mates. When people feel they are losing what is important to them, some few turn to mass shooting.

THE ANSWER:

The answer is that we need to help people, all people to feel connected. We need for them to feel they belong. We need for all to feel that they don’t have to give up what they cherish to others.

There have been a lot of changes especially in the last 20 years or so. Some have been very good. Some however, have helped others while hurting others. What most people don’t seem to understand is that when we give to others, we often take from others. You can’t always give rights to some without taking away rights from others.

Confused? Here is an example: the use of public bathrooms. Some people want bathrooms to be either for males only and for females only. But some people want to allow transgender individuals into the bathroom that responds to the gender with which they associate. So we can’t have it both ways, right? So someone loses. Someone has to not have the public bathrooms to their liking. One side wins and one side loses. See? And there are many other examples.

THE EL PASO CASE:

This is not about race and hate as much as it may seem. I guarantee it has more to do with too much loss. This has to do with a person who senses a lot of loss. They don’t have the city they used to have. There has been a lot of changes. They feel they have lost more than they have gained. They sense that they have had things taken away from them that they cherish.

It may or not be true, but what matters is this is their perception of what has happened. They perceive the loss. They feel pushed aside. They feel that society does not care about their needs. They feel that they have needs that are not being met. On top of that is a lack of connection with those who are perceived to have brought on this loss. Understand? In their mind, in their perception, if they can eliminate those who stole from them or those who received what was once theirs then the pendulum will swing back the other way. Equality will be brought back and fairness will be restored.

They are not alone. I see it everywhere. Lots and lots of people feel pushed aside. I won’t go into it here and now. But there is a great sense of loss. Many people sense that they have lost what they cherish. How they want things is either mostly gone or completely gone. It is not hopeless. It is a matter of listening to people. It is a matter of understanding people. Then come together and find the compromise. It comes down to love and connection.

I will see what can be done.

Love and connect.

Life coach Lisa

www.facebook.com/coachLisa