Hey Boss!
How are you today?
Develop the original mind
Mindfulness/meditation is more than relaxation and awareness. Relaxation is the vehicle to the end goal. The end goal is to have a tranquil heart and a clear mind. Once you do that you can develop the original (spiritual) mind. The original mind is your self. This is to distinguish between what you reflect as a mirror of the world and your spiritual mind. It is to distinguish between your earthly mind and your heavenly mind.
Mind control
Control your mind control your life. Our minds are so amazing. The power of the mind is untapped power. Being aware of your environment and your perceptions of the world are key to accomplish any goal you have. As mentioned before, mindfulness is not just for the 20 minutes or so you take for meditation. No, it is for your waking hours. It is something that you do without thinking. As you practice meditation and mindfulness, it will become second nature just like breathing.
Nirvana
Nirvana is the unity of mind and body. Your mind and body work as one. As you unite your mind and body in meditation, you open the passage way to wisdom. Certain thoughts will come to your mind. Accept the thought. Allow it to come into your mind. The thought or feeling comes in with the inhale and exits with the exhale. I comes and goes as peacefully as the tide. The idea of mediation is not to be without thoughts or feelings. It is about being aware. But, you don’t want to dwell. As you practice, you will become more and more aware of your thoughts and feelings even when not in meditation. You will train your body to accept how it feels as well, and to not dwell on things.
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Lisa Y coaching