Emotion is a behavior. You do not get angry. You do not get frustrated. You do not get happy or sad. You can change these behaviors if you like.
Now, I firmly believe there is no such thing as a “bad” behavior. But some can be so strong that they take over your life from time to time.
If you would like help getting some of your emotions under control, let me know. You can message me at facebook.com/lisaylifecoach
Lisa Yerington life coach wishing you a great day.