Endurance does not mean that you have to burn yourself out, it means that you set priorities, make a plan on how you are going to achieve those priorities and communicate at home and the workplace then stick to it. … Continue reading
Be mindful when you speak. We all have our opinions and judgement of many things but before you open your mouth to say what’s on your mind ask your self “am I hurting the situation or am I about to … Continue reading
There is no one more important than you right now. Not your kids, partner, parents, BFF. You cannot help anyone if you are not the healthiest you possible, you can only drag them along with you. Everyday you wake up … Continue reading
Love is a powerful word that is thrown around very often and it dilutes the meaning. This is part three of the ‘dating your partner consistently challenge’. Do not love things or people that do not or cannot love you … Continue reading
I do not know exactly how many of you are doing my ‘dating your partner consistently’ four week challenge, however here is part two to help you along the way. Also if you have any questions about the challenge or … Continue reading
Time and money is spent on your education so you can have a career. Time and money is spent at the gym so you can be physically healthy. However when time and money is mentioned to have a healthier mind, … Continue reading
We live each day like we are promised tomorrow. Being a service member thinking about 9/11, battle buddies that I have lost along with all my friends that have passed at such a young age, it fuels me to remind … Continue reading
We tend to get caught up in what the other person is not doing right in the relationship when half of the problem is what we are not doing right. It is very easy to complain about all the negative … Continue reading
The number one reason people fail in life is because they listen to their friends, family, and neighbors. ~Napoleon Hill We all know it is easy to talk yourself out of achieving your dreams and goals. But the question … Continue reading
What happens when you are in a relationship with someone and you don’t ever feel appreciated? No matter what you do, you are just never good enough or at least that is the impression you get. Men and women have … Continue reading