Be mindful when you speak. We all have our opinions and judgement of many things but before you open your mouth to say what’s on your mind ask your self “am I hurting the situation or am I about to give knowledge?”… “am I putting someone down or helping to lift someone up?”. Remember it is not what you say but how you say it, know your audience because you intentions may be good but their perception is reality. Everyone has their array of feelings, some people say they have “thick skin” and some people are hypersensitive. Just ask yourself, can I take what I’m about to say if it was said to me this way? That may help you translate what is in your head to something more productive.